One big drawback is that you can’t engage in eccentric movements (when your muscles are stretched, such as when coming out of a bicep curl). Still, if you mount it to a wall or door frame (which we highly recommend), you’ll be able to perform a plethora of exercises, from deadlifts to Pilates. Don’t worry. A Bluetooth-connected app will help you figure out what the heck you’re supposed to be doing, thanks to personalized fitness plans and live and on-demand workouts.
fitness app of the future
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Strong Points
Choose your coach Intuitive interface Personalize your plan with open and ongoing communication with your coach
Cons
Monthly subscription without real-time coaching $199
The Future app allows you to deliver personalized training directly from your smartphone or tablet. Our expert coaches will take into account your goals, the equipment you have access to, and your time constraints to create a workout program that fits your lifestyle.
Tester’s opinion
While virtual coaching these days is mostly done through AI, the Future app connects you with a real, live human with certified fitness training expertise. These coaches program personalized workouts each week based on your goals, schedule, and data from your fitness tracker. “I travel a lot, so sometimes the gym isn’t full,” Tester says. “You can let the trainer know exactly what equipment is available, and they will program your training based on that.”
A video demo will walk you through each exercise, but if you’re not sure if you’re doing it correctly, you can record your form and get feedback from your coach later. “I appreciate being able to easily provide feedback to the trainer on the overall workout as well as specific movements that I have programmed,” the tester added. “It’s completely personal to you, your abilities, and your goals. What could be smarter than that?”
Let’s compare the cost of these smart home gyms
Note: This is the price of each smart home gym before any discounts or promotions are applied. It also doesn’t include monthly subscription costs associated with equipment, so be sure to include them in your research and budget.
How we tested a smart home gym
A good lecture requires serious research, and GQ’s fitness equipment tests are no joke. We asked certified personal trainers about the best smart home gym products available today and got our hands on the machines to see how they work in practice. Some GQ editors and contributors keep many of these smart fitness tools at home for long-term testing (despite complaints from housemates).
In doing so, we provide information that may impact the user experience of this smart training equipment, including the purchasing process, customer service, footprint, portability, durability, ergonomics, interactive programming, customizable features, accessories, and warranties. I delved into all things sexual. With that in mind, let’s consider the value you’re getting for your money. Everything on this list is something we truly believe is worth your hard-earned money.
Benefits of a smart home gym
You don’t have to be a fitness professional to benefit from smart training equipment. “Connected fitness spaces are truly perfect for everyone, whether you’re an experienced athlete or a beginner,” Crouchelli says. Here’s why:
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Having quality fitness equipment at home means you’re more likely to use it regularly, even if your calendar is packed. With smart programming, you don’t have to research or plan your own workouts. All workouts are provided.
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Smart training equipment will keep you challenged enough so that you can keep getting stronger without getting injured. You may get suggestions for classes that match your fitness goals. Some cable machines automatically adjust the resistance depending on how much you can currently lift. Some treadmills also customize speed and incline intensity based on adjustments you made in previous workouts.
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If you’re not sure about your form or technique, or want someone with more expertise to guide you through your effective training, you can use the smart touchscreen or app to continue your training and ensure You can get maximum effect. of your session.
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Many smart home gyms track your workouts and record statistics about your progress over time, so you can be motivated to keep training. “(Smart devices) are data-driven, which really helps build accountability,” Crouchelli says.
Things to consider when buying smart home gym equipment
When purchasing smart training equipment for your home, you want to make sure you’re investing in something you’ll love training with for years to come. Keep these details in mind when shopping.
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Different machines offer different features as well, so ask yourself which one will motivate you the most. Want trainer-led classes? Data insights? Smart resistance? “A lot of my friends want gamified fitness,” Croschelli says. “They have stressful jobs and want to have fun and sweat at the same time.” You are you. Please make sure your machine supports it.
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The initial cost of the main hardware isn’t the only number to consider when figuring out how much you can afford. Most smart workout equipment requires a monthly or annual membership fee to access features such as workout classes. You may also need additional accessories, such as specific cycling shoes or a wall mount, to get the most out of your workout. Please calculate the total amount in advance.
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Ask yourself what you want to get out of your training. If you’re primarily looking to build functional strength, something like a cable machine can be effective. On the other hand, your co-worker who keeps bragging about running marathons might prefer the treadmill. Or, if you want to relax a little while you sweat, consider a cardio machine that can stream apps like Netflix.
FAQ
What is smart home gym equipment?
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Smart home gyms are digitally connected fitness equipment that uses advanced technology like motion sensors and data insights to deliver personalized workouts. Many products include touch screens that stream interactive workouts.
Is Smart Gym suitable for beginners?
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Smart gyms are especially great for beginners, as they can offer a low-pressure, AI-guided introduction to fitness, giving you trainer-led workouts and, in some cases, feedback on your form.
Are smart home gyms worth it?
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If you want premium features to guide you through your workouts, a smart home gym is definitely worth the money. As Crouchelli says, purchasing a smart home gym “gives you accountability, it gives you form, it gives you fundamentals.”
Can you get a good workout with a smart home gym?
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Most people get a better workout using a smart home gym than if they had to figure out what to do at the gym themselves, Croschelli said. Features like instructor-led workouts, smart resistance, and real-time measurement help you exercise more effectively.
What is the best smart home gym machine?
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We found the Beyond Power Voltra I to be the best smart home gym machine thanks to its compact design, versatile exercise options, useful data insights, and high-quality hardware.
Does Smart Gym require membership registration?
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Most smart gym equipment requires a monthly subscription fee to access premium features. However, some, like Speediance Gym Monster, offer lifetime access to workouts without requiring a membership.
About experts
Former professional soccer player Anthony Croschelli (NCSF, CFSC) has over 10 years of experience in the fitness field. He is the founder of The.1Method and the lead trainer and talent director at Litesport.
