Hannah Eden is a fitness trainer and triathlete. She recently gave birth to her first child and has been documenting her pre- and post-natal workouts. Eden shared a reel of herself doing various strength training exercises and talked about how society expected her training to slow down when she became pregnant and had a baby. . Despite these expectations, she is still seen continuing to train. Eden captioned the post, “For now…’give me some time…’ My response is… just let me live my life and stop projecting your fears onto me.” Ta.
As seen in her Instagram reel, Eden is seen working on strength training. According to the Mayo Clinic, strength training has many benefits. “Strength training increases bone density by putting stress on your bones, which reduces your risk of osteoporosis. Strength training helps you manage and lose weight, and boosts your metabolism to help you burn more calories.” .”
Eden is consistent when it comes to fitness. She talked about this in the caption of this Instagram video. “Today, I took a moment to reflect and appreciate the consistent dedication I have put into my fitness over the past 11 years. I remember signing a contract with a CrossFit gym in 2012, and it’s a commitment I will never give up. It was like I was signing a contract with myself that said, “It’s not going to happen overnight, but I’m three months postpartum and I’m feeling stronger every day, so come today. please. Don’t expect results for a while. This is a long game…don’t waste any more time hoping or waiting…just go! Daily deposits will lead to great results emotionally, physically and mentally .
Eden likes to do cold plunges. She talked about why she loves them in the caption of this Instagram post. “Have you ever wondered why cold weather is all the rage? 🌊✨Here are 4 amazing benefits: 1. Strengthens your immune system 🛡️2. Reduces muscle soreness 🏋️3. Improves your mood 😃4. Promote Blood Circulation ❤️ Step out of your comfort zone and experience the benefits of discomfort ❄️💙 Try soaking for 90 seconds to 3 minutes today… or if you don’t have a bathtub, take a cold shower Please let me know what you think after that in the comments!”
Eden loves running to stay in shape. She shared this post of herself doing so on Instagram. Eden captioned the post, “Yesterday I ran Zone 2. 19.9 miles in the scorching sun ☀️ It’s 96 degrees Fahrenheit here in Texas and no shade… it was really bad! I’m uncomfortable It’s workouts like this that make the difference for me and that’s where the magic lies 🪄.
Eden talked about how her approach to work has changed in the caption of this Instagram post. She says she has learned the importance of slowing down. “It took me over a decade to understand that more doesn’t always mean more. I don’t have to slow down or zoom out to get faster, or if I’m working against myself. There are times when you need to set up a system to work for you. I believe in how I do everything. The problem was that I put all my energy into work and had nothing left for other parts of my life…insert burnout here** How to achieve this , it required major adjustments internally and organizationally within my business. Discover there is another way!”
