Brazilian fitness model, athlete, journalist, and entrepreneur Alice Matos puts her health first. “We are what we do repeatedly.” In other words, the shape of our dreams is built every day, and each choice we make moves us closer or further away from our goals. 🎯This dump is with my partner @rruizmmain, this gym with high performance equipment and perfect design @lescinqgym,” she said. said on Instagram (translated into English) Here’s what she focuses on to maintain good fitness habits:
She consistently works toward her health and wellness goals. “We are what we do repeatedly.” In other words, the shape of our dreams is built every day, and each choice we make moves us closer or further away from our goals. ” she said on Instagram (translated into English). It’s better than nothing. To reap the benefits of exercise, be more active throughout the day. For example, taking the stairs instead of the elevator or revising household chores. Consistency is key. ”
Getting started can be the most difficult part, so it’s important to just start the journey. “The first step is to start. Until you get the taste and focus #strongmindstrongbody #alicematos #shape #fitness #lifestyle,” she said on Instagram (translated into English).
She rides the waves and all the ups and downs that come with a fitness journey. “And there have been many ups and downs along the way. But intense or moderate training, kick-the-bucket eating, and regular sleep are the best anti-aging ⏳ The key is to stay consistent. It’s about maintaining #strongmindstrongbody #alicematos #shape #fitness #lifestyle,” she said on Instagram (translated into English)
She works hard for mental and physical strength. “Life isn’t about being perfect, it’s about being so ridiculously passionate that people think you’re a little crazy,” she said on Instagram (translated into English). My passion for fitness comes from how great I feel when I train regularly. “People who exercise regularly tend to do so because exercise gives them a greater sense of well-being. They feel more energetic during the day, sleep better at night, have a clearer memory, It makes you feel relaxed and positive about yourself and your life.” It’s also a powerful medicine for many common mental health problems,” says helpguide.org.
She focuses on self-improvement and making the right choices. “If you don’t know what you want in life right now. Stop self-sabotaging. Start changing today. Find yourself. The healthiest, happiest, most healed, most present.” “Look for yourself to be your most confident self, and the right path will become clear to you,” she said on Instagram (translated into English).
