Renowned fitness trainer Janet Jenkins continues to inspire her followers with her energizing workout routines. She recently posted a full-body strength training and cardio circuit on Instagram that combines jump rope, squats, lunges, push-ups, and bicep curls. Jenkins encouraged everyone to take part, captioning the post: “Here’s a full-body strength + cardio circuit! Grab your friends and join us!” She also shared discounts on workout gear from Athleta, which combines fitness, motivation, and fun. From jumping rope to strength training, Jenkins’ diverse range of exercises offers a comprehensive range of exercises for staying healthy, with both cardio and strength training elements helping you build endurance, burn calories, and tone muscles. provide an approach.
Her Instagram post shows Jenkins jumping rope. ACE Fitness reports that jumping rope is extremely beneficial. “Jumping ropes can help increase the intensity of your circuit training workouts. Strength-training workouts that alternate between different muscle groups will get your heart rate up and have a cardiovascular benefit. Add one or more jump ropes to your circuit. Adding a station is an easy way to increase the intensity of your entire workout, and if you like to create your own circuit of exercises, add a 2-3 minute steady rope jump at the end. , burn more calories.”
Janet Jenkins/Instagram
Another exercise that Jenkins performs in her Instagram videos is squats. Piedmont says squats are a great workout. “Squats are a compound, multi-joint exercise, meaning they work multiple muscle groups. Squats work your calves, quadriceps, hamstrings, glutes, core, and parts of your back. Squats have even more overall benefits than squats, such as biceps curls that strengthen isolated areas.
Janet Jenkins/Instagram
Jenkins was also seen doing side lunges in an Instagram post. ACE Fitness reports that lunges of all types have many benefits. “Lunges train the largest muscles in your lower body, primarily your quadriceps, glutes, and adductor magnus (inner thigh muscles).Other muscles that work include your hamstrings and gluteus medius. , calves, and core stabilizers, says Suzanne Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami. It doesn’t matter if you do lunge variations like this, says Jonathan Olonado, a corrective exercise specialist and lifelong NASM-certified personal trainer in Cinco Ranch, Texas.
Janet Jenkins/Instagram
Jenkins posted a photo of herself doing push-ups on Instagram. Push-ups are a great workout. Allina Health says, “Push-ups: Strengthens your entire body. Burns calories. Push-ups involve large muscle groups (arms, legs, back, abdomen), which causes your heart to pump harder and improve circulation. You need to promote, burn oxygen, reduce back and shoulder injuries, and improve your posture and balance. You don’t need a gym or special equipment. You can do push-ups anywhere.
Janet Jenkins/Instagram
Jenkins can be seen doing strength training in an Instagram post. In it, she is seen doing bicep curls using weights. Bicep curls are a great workout. Gymless says, “The bicep curl primarily isolates the elbow flexors, specifically the biceps. However, to prevent shoulder flexion, the bicep curl isolates the anterior deltoids, lats, rhomboids, and lower traps. , “Shoulder flexion has a secondary function because it also recruits the abdominal muscles isometrically.” Therefore, this important exercise utilizes these key muscles as stabilizers. ”
