For many people, fitness is a way of life, a pursuit of physical and mental health, and there are an incredible number of types of fitness. Fitness can be intense and sweaty, like football star Endrick and whitewater kayaking legend Nouria Newman, for example, but fitness training can also be as relaxing as a yoga session. So what type of fitness is right for you? To learn more about fitness and its various fields, read on…
Learn more about HYROX, the world’s fastest growing competitor, in the video below.
25 minutes
HYROX World Championship Highlights – Nice
Discover why HYROX – an indoor fitness competition – is a test of strength, endurance and determination.
Fitness is a way of life and a philosophy for improving yourself. The term fitness encompasses not just strength training and sports, but an entire ecosystem designed to help you feel good. This includes not only training, but also nutrition and a healthy lifestyle. But before you dive into your new trainers and don those neon-colored leggings, let’s take a closer look at the term fitness.
What exactly is fitness? Basically, it is a variety of fitness activities that consist of strength training, stretching, and aerobic exercise. But fitness also includes many more practices and habits. Let’s take a look together.
You don’t need a big gym or expensive kit for your fitness journey
© Harrison Barden/Red Bull Content Pool
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Fitness Explained: Key Terms and Concepts
A little glossary can be very helpful if you want to avoid getting completely sucked into the world of fitness. Here are some frequently used fitness terms.
Reps: This refers to the repetitions of an exercise within a set. So 10 squats is simply 10 squats.
Set: A series of repetitions performed without a break. Therefore, performing two sets of 10 squats can also be written as performing two 10 squats.
Squat: The art of sitting on an invisible chair. Your thighs will burn, your butt will turn like steel, and you’ll wonder why you weren’t sitting on the couch. But at least your legs and butt will thank you.
Plank: Place your elbows and toes on your mat with your back parallel to the floor. It becomes stiff like the proverbial plank of wood. This exercise especially strengthens your abdominal muscles.
Burpees: Do push-ups, jumps, and sit-ups at the same time? It’s called Burpee. This exercise involves all the excruciating movements and is pure torture.
Aerobic exercise: A training session that gets your heart rate up. This type of exercise is very healthy, prevents cardiovascular disease and keeps you in shape.
HYROX combines a 1km run…
© Jon Ho/Red Bull Content Pool
…with 8 different exercise stations such as wall balls
© Jon Ho/Red Bull Content Pool
different types of fitness
HYROX: The hottest new fitness discipline combines eight 1km runs interspersed with eight different exercise stations that test muscle strength and cardio in equal measure. The advantage of HYROX is that none of the exercises are technically complex and are a race against time. In other words, it’s very beginner-friendly and has become very popular all over the world. Find an event near you here.
CrossFit: This is a discipline that combines strength training, cardio, gymnastics, and weightlifting. It can be intense and painful, but it is also highly addictive.
Yoga: Of course, yoga is also part of fitness. Yoga poses and breathing exercises increase flexibility, strengthen muscle strength, and relax the body.
Pilates: Pilates can also improve your physical health. Focuses on deep muscle strengthening, body alignment, and breathing.
Body Pump: A group course where you do strength training to the rhythm of music. This is a fun and comprehensive way to stay healthy.
Body Combat: Body Combat is inspired by martial arts. Punches, kicks, and throws hooks, without an opponent, of course. It’s the ideal exercise to release stress without risking anyone getting hurt.
Aqua Gym and Aqua Bike: Water sports are suitable for people who want to build muscle without breaking a sweat. However, please be careful. It may not seem like it, but these exercises are extremely strenuous. You will definitely feel your feet.
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What are the health benefits of fitness?
Fitness has many health benefits beyond a six pack, so let’s take a look at what fitness can do for your health.
Basically, fitness has the same benefits as sports in general. Exercise is good for your health, prevents chronic disease, and helps treat many long-term conditions such as diabetes and obesity. In short, exercise is good for you.
spiritual benefits and well-being
Fitness isn’t just good for your muscles, it also has a huge positive impact on your mental health. It helps reduce stress, improve your mood, and increase your self-confidence. In other words, fitness and sports in general make you feel mentally stronger.
Fitness has many physical and mental benefits for everyone.
© Leo Rosas/Red Bull Content Pool
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What do I need to get started with fitness?
When you are ready to start your fitness training, you need to familiarize yourself with the equipment.
The star of every gym! Treadmills, cross trainers, rowing machines, and stationary bikes are great for building endurance and burning calories. Cardio training is a very important part of fitness, which is why cardio machines are so popular.
strength training equipment
Strength training equipment helps you target specific muscle groups. Think of weights and muscle training machines that may seem a bit difficult for beginners to the gym. These are suitable for both beginners and advanced users and are perfect for targeting specific areas you want to work on.
Strength training is a popular element in the field of fitness
© Balazs Palfi/Red Bull Content Pool
If you don’t feel comfortable training alone, group classes are perfect for you.
© Daniel Zuliani/Red Bull Content Pool
Add variety to your workouts with accessories like dumbbells, kettlebells, and balance balls. These are tools that add variety to your training and isolate different muscle groups. Rubber resistance bands are also used very often. It’s extremely versatile, can be used almost anywhere, and helps train different parts of your body.
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different types of fitness
You can do fitness anywhere: at the gym, outdoors or at home. All you need is a little motivation. Our fully equipped gym has everything you need to train your whole body, and you can always ask for expert help. But if you like fresh air and open spaces, nothing prevents you from training outdoors. Maybe you like running. Alternatively, you could choose to attend a bootcamp or HIIT session in the park. What about staying at home? No problem at all. With a little equipment and a training app, you can easily perform a great workout from home. Do you have an excuse? Nothing – there are so many ways to get your cardio in and stay fit, so you’re sure to find something that works for you.
Training at home is a great option for people with limited time
© Robert Snow/Red Bull Content Pool
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Why should you incorporate fitness into your daily life?
Fitness is more than just a trend. This is a philosophy of life that anyone can use to do something good for their body. It’s a long-term investment in your body and mind. Whether you focus on performance, health, or just having fun, there’s definitely a type of fitness that’s right for you and guaranteed results.
Watch as Japanese mountain runner Rui Ueda embarks on a record attempt to beat the fastest known time to cover all of Mt. Fuji’s major trails in one go.
23 minutes
Mt.Fuji in one stroke
Rui Ueda aims to set a new record for the fastest known time to cover Mt. Fuji’s main trails in one go.
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Mt.Fuji in one stroke
Rui Ueda aims to set a new record for the fastest known time to cover Mt. Fuji’s main trails in one go.
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