Personal trainer and fitness expert Kaisa Keranen inspires others to take care of their health and wellness the same way she does. “Strength and mobility. I never slack off on mobility work, no matter how limited my time is. I’ve seen too many benefits of this form of movement and I’ve never underestimated it. No. Incorporating mobility into my routine has completely changed the way I move.” Not to mention, the increased mobility in my joints has significantly improved my strength and overall performance. No more pain!” she said on Instagram. “So what exactly is mobility? It’s the ability to actively move a joint through its full range of motion. A joint is where two bones meet, such as the hip, knee, ankle, or shoulder. Working out allows you to “lubricate” your joints and increase your active range of motion. This will not only help you move more easily and feel better in your body, but it will also reduce your pain and reduce your risk of future injuries. Are you incorporating mobility into your daily life? ” Here’s what she does to stay in great shape.
She prioritizes mobility training. “What is mobility training? Why should I do it?” Simply put, mobility is the ability to move a joint through its range of motion. Regular mobility training improves range of motion. The ability to move freely within your body not only helps you feel your best, but also reduces chronic pain, reduces injuries, and improves overall performance. It also helps to improve. Mobility is a form of movement that all bodies should perform. And you will benefit,” she said on Instagram.
She knows it’s important to cool down after a workout. “4 Minutes. Cool Down 🙌 How many of us actually spend time cooling down after a workout? 😳 I’m sure not many… (I know, but I don’t always do it!) But here’s the thing, team: Cooling down is so important for your body, try these four gentle movements after your next workout. she said on Instagram.
She works hard on her body and wants to inspire others to prioritize their health as well. “September Challenge has officially begun and the first day is 🔥🙌 Details: Strength, Cardio, Mobility, 5 days a week, Intermediate Level, (and) Heavy and Medium Dumbbell Sets. Participants will be ?” she asked on Instagram.
She sometimes uses kettlebells to maximize the effectiveness of her workouts. “Try these 4 kettlebell movements! 🔥 Team, there’s no need to overthink things. Sometimes a workout is as simple as picking some equipment and a few exercises and going at it. Of course , I always start with an easy movement warm-up, but then I kept it quick and fun with this kettlebell circuit,” she said on Instagram.
She prioritizes self-care. “Self-care shouldn’t be a luxury. I feel very strongly that everyone has access to health and the ability to care for themselves. I also believe that exercise and how it helps us I also feel very strongly about the huge positive impact it has on physical and mental health,” she said. he said on Instagram. According to Mental Health First Aid, “Engaging in daily self-care is clinically proven to reduce or eliminate anxiety and depression, reduce stress, and increase feelings of well-being.”
