Niki Krasnik is a very successful fitness trainer. She shares lots of workouts and fitness tips on Instagram. This gained her many supporters. Recently, Krasnik shared a video on his page of himself doing a core workout using weights. She captioned the post: “As with many things, it’s how you do it that makes the difference in the outcome. This is so important in core work in general.”
As you can see from her posts, Krasnik likes to do core training to stay in shape. She shares many core exercises on her page. According to the Mayo Clinic, this is extremely beneficial. “Core exercises train the muscles of the core to work in harmony. This improves balance and stability, or stability. In fact, stability is important in most sports and other physical activities that rely on stable core muscles.
Niki Krasnick/Instagram
Krasnik can be seen using weights in her Instagram posts. This is very beneficial. The Mayo Clinic says, “Strength training increases bone density by putting stress on your bones, which can reduce your risk of osteoporosis. Strength training can help you manage and lose weight, and boost your metabolism to burn more calories.” “Strength training may help.” Improve your quality of life and improve your daily living abilities. ”
Niki Krasnick/Instagram
In the caption of her Instagram post, Krasnick talked about the importance of taking time to exercise, especially core exercises. “It’s easy to jump over these, but you get very little out of it. Or, when dropping in, slow down and make sure your core is driving the exercise and staying stable throughout the movement. Really take your time. This may seem like a simple thing, but it can be challenging.”
Niki Krasnick/Instagram
Krasnik likes to do planks to stay in shape. Her Instagram post shows her doing side plank dips. NASM says these can be very beneficial. “The side plank is a great exercise to activate and strengthen the transversus abdominis (the deep abdominal muscles that support the spine), as well as the internal obliques, external obliques, gluteus medius (muscles on the outside of the hip joint), and the spinal cord. It also activates and strengthens the lower muscles, teres minor (rotator cuff musculature), and quadratus lumborum muscles (muscles that support the pelvis and spine), which are muscles that are not often trained in daily life. Exercises like the side plank are a great way to work these underused muscles and develop greater muscle strength and stability in the areas mentioned above.
Krasnik likes to do aerobic exercise to stay in shape. She shared a post on Instagram of herself doing aerobic exercise. Krasnick says, “Give you a sweaty cardio workout 👌 The weights used here are light! In general, we recommend 2 pounds up to 10 pounds depending on the exercise. It’s not meant to test your strength. Move with purpose and land lightly here! You need to move and land as quickly as you can while maintaining good form and control.”
