Des Moines, Iowa, Oct. 15, 2024 (Globe Newswire) — Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off helps high achievers who are feeling burnt out and exhausted. For leaders who are Career Break Compass, written by Laura Nguyen and published by The Collective Book Studio, is available for pre-order now and will be released on November 12, 2024.
A Fast Company article found that 84% of Millennials anticipate taking a career break. But many people don’t have the tools or a deliberate plan.
Nguyen quit her job as a corporate executive and embarked on a career break to reset and redefine her life. After realizing she had burnout, she researched science-based methods for recovering from burnout and interviewed over 170 experts.
“In all my interviews, there are two common themes. First, people feel like they’re the only ones experiencing burnout. They feel alone,” Nguyen said. Ta. “Second, people go into breaks without a plan for how they will spend their time, which hinders their ability to recharge and find the next role that’s right for them.”
Instead of just resting, she intentionally created a plan and divided it into four sections: Play, Pause, Plan, and Pursue. The book provides guidance on each step and shares stories from Nguyen and her interviewees.
“Laura’s carefully thought-out strategy for taking intentional breaks as a way to stop burnout and reset your work-life balance provides actionable and sustainable practices to recharge at home and in the office. ” says bestselling author Fran Hauser. Former Fortune 500 media executive.
This book is available for purchase through Amazon, Barnes and Noble, and local bookstores. It will also be distributed on Kindle and Audible.
About the author
Laura Nguyen is an experienced marketing executive and entrepreneur with an extensive background in data-driven marketing, digital marketing, and communications for Fortune 500 companies. She is the founder of Solle Solutions, a marketing consultancy. Laura is also a certified executive coach who helps leaders move from burnout to balance through coaching programs, online courses, and communities. For more information, please visit lauranguyen.co.
Photos accompanying this announcement are available at:
https://www.globenewswire.com/NewsRoom/AttachmentNg/438d747e-c24e-4405-b14b-433c879d750c
https://www.globenewswire.com/NewsRoom/AttachmentNg/fcfb5c14-76d1-4224-81cc-4bd8928e6bea
https://www.globenewswire.com/NewsRoom/AttachmentNg/838f2a27-1cd4-4783-8439-14bde2f4f7f6
https://www.globenewswire.com/NewsRoom/AttachmentNg/957ceaa4-479d-4adb-824a-5769a71c75b1
