Ellie Hoard is a fitness expert. This year, she’s on her own fitness journey. Hoard documented her process in a YouTube video she posted a few weeks ago. She captioned it, “If you’re stuck in a rut of not seeing any progress, or if you’re trying to lose weight but always feel hungry, this video is for you! I’ll explain exactly how I did it, how my body changed in 6 months, and how I found a healthy balance between weight training and running. I hope this video helps as I find my happy place.”
In her YouTube video, Hoard can be seen running multiple times. FloTrack reports that running has many benefits. “Running has been shown to increase bone mass and prevent age-related bone loss. This exercise helps strengthen bones and joints. Some people experience knee pain from repeated contact with the ground. However, running has been proven to reduce stress on the knees and strength as well. ”
Ellie Hoard/YouTube
Hoard revealed in her YouTube video that she likes to do plank exercises. She is especially seen doing side plank-ups. Exercise physiologist Katie Lawton, MD, told the Cleveland Clinic that side planks are extremely beneficial. “Side planks help stabilize the spine and improve spinal and oblique muscle strength. For most people, one side is not as strong as the other. Another benefit of side planks is that they help improve spinal and oblique muscle strength. It’s about helping to resolve the imbalance.”
Ellie Hoard/YouTube
Hoard can be seen doing squat lunges in a YouTube video. Squats are a very good exercise. Piedmont says, “Squats are a compound, multi-joint movement, which means they work multiple muscle groups. df44d9eab23ea271ddde7545ae2c09ec
Ellie Hoard/YouTube
Hoard shared some of her favorite healthy recipes in a YouTube video. Harvard Health says cooking helps you eat better. “The more people cook at home, the healthier their diets will be, the fewer calories they will consume, and the less likely they will develop obesity and type 2 diabetes. A body of scientific evidence shows that patients This supports the idea that teaching people how to prepare meals at home is an effective medical intervention for improving diet quality, weight loss, and preventing diabetes.”
Ellie Hoard/YouTube
Hoard can be seen making tuna pita in a YouTube video. LifeHack states that tuna has many health benefits. “The high percentage of omega-3 fatty acids in tuna meat helps balance blood vessels and reduces cholesterol in the arteries. Lowering cholesterol in the arteries means fewer problems with blood flow and heart pumping,” he says. Improves heart health.”
