Minnesota Vikings safety Camryn Bynum learned at a young age that just because he wasn’t the biggest on the field, he had to be the biggest, so he honed his skills and played the most exciting part of the game. He trained wisely to become one of the players. Slats. Here, “Cambeezy” shares his training plan to help you succeed safely.
Bynum loves doing the heavy lifting in the offseason, as he understands his position as a defensive back requires him to move 360 degrees around the field, but his onseason work focuses on balance, flexibility, and The focus is on improving muscle strength. Features suitable for games. “I’m just trying to build natural strength under my weight,” the baller explains. “I feel much healthier and my body feels more mobile because of it.”
If you’re looking to improve your safety or improve your speed and functionality, this full-body workout is for you.
Workout breakdown
“My warm-up is a little different,” Bynum explains. “I definitely like foam rolls, because it always makes my body feel prepared. But then I do things like squats and lunges with foam balance pads and foot rolls to get the basics right.” I use a lot of stuff to warm up, so I don’t wear shoes during the warm-up, and all I have to do is balance and climb up the chain.
For the workout portion, Bynum can condition and strengthen her legs while maintaining her balance by doing single-leg exercises such as the single-leg Romanian deadlift. “I like single-leg RDLs for the hamstrings, but you still have to use those tiny little muscles in your legs for balance and stability,” he explains. “There’s a lot of glute activation in soccer,” he points out, noting that wearing single-leg RDLs definitely gives you a burning sensation in your back.
Box jumps are a great plyometric workout for building agility and explosiveness, but Bynum points out that depth jumps (also known as death drops), where you jump from a box to the floor, are also essential. “So I do them the same way because you have to make sure the landing mechanism is there. That’s more important than exploding or jumping up into the box,” he says. “The most important thing is to actually get off, because you need to get off in order for your body to stay healthy and be able to absorb into the ground.”
The Minnesota Viking says he uses a wide grip to increase grip strength when hanging. “So, train for a minute, then hang for a minute, grab the dip bar and do your lats.” Bynum ends with “bear crawling back and forth, going forward and going backwards.” . Athletes say this puts the maximum strain on them. “And it’s something you can do almost anywhere. If you go to the park, you can find something to hang. Even if you’re just in the kitchen, you can get on the counter and do dip holds for a minute. Hold your lats.”
Camryn Bynum’s full-body workout during NFL season
warm up
Foam roller to activate muscles
Foam balance pad exercises: squats, lunges.
good result
Try the following for 1 round and increase up to 3 rounds.
Single leg RDL: 10 pieces on each leg
Box jump: 10 times
Depth drop: 10 reps
Push-ups: 10 times
Pull-ups: 10 times
1 minute hang: 1 time
1 minute dip hold: 1 time
finisher
crawl
For more athletic inspiration, follow Camryn Bynum on Instagram
