Fitness model, coach, and entrepreneur Whitney Johns focuses on her own health and wellness, prioritizing hormonal and gut health. “Upper body workout for your back and butt 🔥 This workout is one of my favorites from my Find Your Fit with Whit program! Whether you’re at the gym or working out at home But with moves like this, it can be done,” she said. On Instagram. She shares her health journey with her community on social media and inspires others to be mindful of their fitness goals.
She strives to continually grow and improve her mental strength. “The right door won’t open until you are the version of yourself that should walk through it 🪄💙🦋,” she said on Instagram. Confidence and strong self-esteem are very important parts of this process. According to the Cleveland Clinic, “mental strength and resilience can impact everything from motivation and relationships to performance, decision-making, and productivity.”
She enjoys the outdoors. “Mother Nature is a Gangster🔥⛰️🌿Have you ever ridden your horse to the top of a waterfall to frolic with your friends or soak in the cool water in a natural pool?🤸🏻♀️ We are proud to be a part of the Wyoming Mountains. I got this chance on a gorgeous August day. “Off the grid 🐴🏞️ Then we rode back to the bottom to go around the falls 👌🏼,” she said on Instagram.
She’s a fan of full-body workouts that can be done anywhere. “🔥Full Body Dumbbell Workout🔥You can do it anywhere! At home, at the park, or at the gym, this workout is designed to get you moving and feel good! 💪🏽Try it: Dumbbells of your choice 3 sets of 10-12 reps each, depending on the weight,” she said in a series of videos on Instagram of her working out with weights.
She does a cold plunge. “September started off on the right track 🧊⛰️🥶🌞 Cold tub sessions never get easier, but they always feel like a million bucks. Let’s make this month count. In 2024 too. Only 4 months left 🤯 Be intentional about doing something that challenges me, improves me, or scares me…every day for the rest of this year,” she wrote chillingly on Instagram. he said in a video of him jumping into a bathtub.
She is powerful and proud of how far she has come in her health journey. “A fitness journey is more than just a physical transformation. It’s about regaining personal power and autonomy over your body and your life. 💯During my fitness journey, I have faced many ups and downs, But through it all, I learned how to heal by focusing on what I could control: how to train my body and nurture my mental and overall health. I found it,” she said on Instagram.
