Sami Bossert is a highly successful fitness trainer with a huge following on Instagram, where she frequently shares her favorite workout clothes and fitness tips. With fall upon us, she recently showed off her new seasonal wardrobe in shades of brown, blue, and red in an Instagram video. She captioned the post, “And just like that…🍁 The perfect fall collection is now available to shop!! —> ptula.com Which item will you get from this collection or Do you love me? 🍂” she commented. With this style, Bossert remains dedicated to health and fitness, motivating his followers with a mix of light and intense workouts with an emphasis on strength and well-being.
Bossert makes sure to train hard. However, she also prefers to do light impact training. Bossert shared some of her favorite videos in this Instagram video, captioning it, “Warming up for this week’s bonus full body day with a fun little jolt of light (but certainly not light intensity) In my app 😜 “Oh, it was so much fun! Week 2” challenge has begun and we’re moving on to week 3!! I’m so proud of my team for continuing to give it their all 👏 👏”
Bossert makes sure to train regularly. She talked about this in the caption of this Instagram post. “You’ll be spending time on the things you really care about and that are important to you, and your physical health should be one of those things. 💪🏼Starting tomorrow, a new challenge starts within the Fitness app. Break a sweat. Why not try the app for free for a week by clicking the link in my profile?”
Bossert likes to do lower body exercises like squats and lunges to stay in shape. She shared a video of herself doing it on Instagram. “The hardest part of this was editing this awful reel to fit under 90 seconds 🤣 But here we are!! I hope this video answers a few things,” Bossert wrote in the caption. Common questions include: Q: What can I do? What if lunges hurt my knees? A: The Smith machine allows you to perform multiple versions of squats and lunges, reducing the impact and weight on your knees. It’s a great tool to help alleviate.
Sami Bossert/Instagram
Bossert shared a video of herself doing a glute bridge on her Instagram Story. NASM says this training has many benefits. “The glute bridge is an exercise that helps increase core stability, increase glute strength, and improve overall movement form and function. When performed as a stabilizing exercise, it activates the gluteal muscles and It works as it should in other movements like squats, deadlifts, walking, running, etc. Lifting weight strengthens your glute bridge and strengthens your glutes. ”
She Uses Resistance Bands/Slide Title) Sami Bossert/Instagram
In the previous video, Bossert can also be seen using resistance bands. Harvard Health says they have many benefits. “You can prepare your muscles for the different movements you do throughout the day, such as stretching, bending, lifting, and getting up from a chair. Plus, training with bands improves muscle strength and helps prevent falls. ” Bands are especially useful when you have difficulty gripping or holding dumbbells or when you need more precise control over your exercises, such as when you’re recovering from an injury or dealing with joint pain. ”
