Strength training: 7 ways to improve your health and fitness
October 24, 2024
Improves joint flexibility: Promotes joint health by strengthening the muscles and ligaments around the joints.
Improves mental health: Reduces stress, anxiety, depression and improves mood by releasing endorphins.
Boosts Metabolism: By increasing lean muscle mass, you burn more calories at rest and naturally boost your metabolism.
Improves bone density: Strength training helps maintain and increase bone density, reducing the risk of osteoporosis.
Reduce your risk of injury: Strengthening your muscles and improving your balance and coordination can help prevent common injuries.
Supports weight management: Helps maintain a healthy weight by burning fat and building lean muscle.
Increased muscle strength: Increases muscle mass, leading to improved overall strength and physical performance.
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