Close Menu
  • Home
  • Vaccines
  • Politics
  • Health
  • Tech
  • Sports
  • Research
  • Fitness
  • Careers
What's Hot

Health Canada approves Novartis’ KISQALI® for HR+/HER2- early breast cancer patients at high risk of recurrence

Sheriff, county lawyer seeking mental health funds at Minnesota State Capitol

Chronic absences have not disappeared. Research shows that poor children are most hurt.

Facebook X (Twitter) Instagram
subjectional.com
Subscribe
  • Home
  • Vaccines
  • Politics
  • Health
  • Tech
  • Sports
  • Research
  • Fitness
  • Careers
subjectional.com
Home » Fitness trainer names easy way to lose weight without giving up sweets
Fitness

Fitness trainer names easy way to lose weight without giving up sweets

Paul E.By Paul E.October 26, 2024No Comments2 Mins Read
Share Facebook Twitter Pinterest Copy Link Telegram LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email


Many people believe that the holiday season is the season to gain weight, but in fact you can lose weight before Christmas.

According to renowned fitness trainer Lauren Scully, this can be achieved with a few smart eating tricks. She insists you don’t have to give up your favorite dishes.

Lauren shared her top tips for losing weight ahead of the holiday season, suggesting that smart food choices can lead to significant weight loss.

Her advice is perfect for anyone looking to improve their health before the holidays. In a recent video, Lauren demonstrated how simple dietary changes can make a huge difference. Simply replace unhealthy foods with healthier options.

It is also important to consume protein with every meal.

Lauren recommended making homemade tomato soup and brown bread for lunch, stressing that you shouldn’t be afraid of carbohydrates when trying to lose weight.

She also suggested adding boiled chicken to soups for an extra boost of protein, which can stave off hunger pangs for longer.

The health enthusiast recommended baked potatoes as a great option with chicken for dinner.

She emphasized that this particular meal contains just over 400 calories and will definitely make you feel full.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide our readers with accurate information about the symptoms, causes, and ways to detect the disease. RBС-Ukraine is not responsible for any diagnoses made by readers based on the material in the resources. Self-medication is not recommended. We recommend that you consult your doctor if you have any health concerns.



Source link

Follow on Google News Follow on Flipboard
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Copy Link
Previous ArticleThe Huskies lose at home to Clarkson on Friday.
Next Article Creighton volleyball coach Kirsten Booth reaches 600 career wins.
Paul E.
  • Website

Related Posts

Missing Georgia mother and TikTok fitness influencer found dead

October 31, 2024

Healthy children have better mental and physical health. What is the best way to get them active?

October 31, 2024

A smart ring that tracks your sleep and fitness could save your life

October 31, 2024
Leave A Reply Cancel Reply

Latest Posts

Health Canada approves Novartis’ KISQALI® for HR+/HER2- early breast cancer patients at high risk of recurrence

Sheriff, county lawyer seeking mental health funds at Minnesota State Capitol

Chronic absences have not disappeared. Research shows that poor children are most hurt.

Transport Secretary reveals overhaul of aging pneumatic transport systems

Latest Posts

Subscribe to News

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

Welcome to Subjectional!

At Subjectional, we believe that informed opinions are the foundation of a vibrant society. Our mission is to provide insightful, engaging, and balanced information across a diverse range of topics that matter to you. Whether you’re interested in the latest developments in health, navigating the complexities of politics, staying updated on sports, exploring technological advancements, or advancing your career, we’ve got you covered.

Facebook X (Twitter) Instagram Pinterest YouTube

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

Facebook X (Twitter) Instagram Pinterest
  • Home
  • About Us
  • Advertise with Us
  • Contact us
  • DMCA
  • Privacy Policy
  • Terms & Conditions
© 2025 subjectional. Designed by subjectional.

Type above and press Enter to search. Press Esc to cancel.