Oranges have long been touted as the ultimate source of vitamin C, but physician and fitness expert Dr. Anshul Sader says otherwise. In a post on X, he pointed out that guavas contain more than four times more vitamin C than oranges, making them an excellent fruit for overall health. One cup of guava provides about 370 mg of vitamin C, Dr. Sadare says. This is an amazing amount that promotes tissue repair, boosts immunity, and supports collagen production. All of these are essential for recovery after intense training.
Fiber Benefits: Fullness and Control
Dr. Sadare further explained that guavas are rich in dietary fiber, an essential nutrient for those looking to lose weight or manage their appetite. The high fiber content slows down the digestive process, stabilizes blood sugar levels, and keeps you feeling full for longer. This will reduce your hunger and make it easier to stick to a healthy eating plan. Guava also has a low glycemic index, so it releases energy gradually rather than causing sudden spikes and crashes. This steady flow of energy increases insulin sensitivity, allowing the body to use nutrients more efficiently and store them in muscle tissue instead of fat cells.
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complete nutritional package
When compared to other fruits, guava offers an unparalleled nutritional profile. Dr. Sadare described them as “highly nutritious.” swiss army knife. “Banana is known for its high potassium content, but guava takes it a step further by combining potassium with high levels of vitamin C, antioxidants like lycopene, and vitamin A. This blend provides more nutritional value for fewer calories, making guava a smart choice for those seeking a balanced diet.”
Scientific Insights: Healthline Survey Results
According to a report in Healthline, several studies conducted between 2020 and 2022 found that guava leaf extract can help regulate blood sugar levels, improve insulin resistance, and enhance long-term blood sugar control. Researchers have also noted guava’s potential to support cardiovascular health. The antioxidants and vitamins rich in fruits, especially leaves, help protect the heart from oxidative stress.
Heart and weight benefits
Additionally, the potassium and soluble fiber found in guava contribute to improved heart function by reducing high blood pressure and maintaining cholesterol balance. Research shows that guava leaf extract may lower “bad” LDL cholesterol and raise “good” HDL cholesterol, thereby reducing the risk of heart disease and stroke. Guava is a great ally for weight management. Each fruit contains approximately 12% of your daily recommended fiber intake, making it a filling yet low-calorie snack option that supports both your health and fitness goals.
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