Adopting a vegetarian diet offers many health benefits and can promote a more sustainable and considerate lifestyle. According to Raj Ganpath, co-founder of The Quad and certified fitness and nutrition coach, the potential health benefits of following a “simple vegetarian South Indian diet” are limited by some strict guidelines. If you follow the rules, this could include weight loss. Also Read: 5 Easy South Indian Healthy Recipes to Make at Home
Foods like rice, idli and dosa are high in calories but low in nutrients, said fitness and nutrition coach Raj Ganpath. (Pexels) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}}
Remember that every lifestyle choice has its pros and cons, and it’s important to find what works best for your individual needs and circumstances. But before we explain whether you can lose weight healthily while eating a vegetarian South Indian diet, as Raj Gampas said in a recent video he posted on Instagram, let’s talk about his 4 Let’s take a closer look at the two proposals.
change ratio
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Mr. Raj began by saying: “A simple South Indian vegetarian diet for weight loss and health. This is how we do it. Part 1: Change the proportions of your plate. We eat more starch and less vegetables. We are used to it. Foods like rice, idli, dosa, upma, uttapam, appam contain a lot of calories but very little nutrients. That’s why we call them empty calories. Vegetable-based condiments like kutu, poriyal, and avial are low in calories, rich in micronutrients, and rich in fiber to keep you feeling full for longer. So make that switch.”
Incorporate protein into your daily diet
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He further adds, “No. 2: Make protein a must with every meal. But you can also keep it very simple. For breakfast, you can have a glass of milk or a glass of whey. For lunch, you can have a glass of milk or a glass of whey. You can have 2 pieces or 1 sundale and 1 cup of curd. You can also add paneer or tofu for dinner. I understand these are not very South Indian for now. But we will have to accept some changes.”
Raj Gampas says protein should be a must in every meal. You can include milk and tofu in your diet. (pixel)
Reduce oil and ghee used in cooking
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What is Raj Gampas number? 3 chips? he says: “Go low in fat and use less oil and ghee. Add it to your curries, kozhambu, khut, poriyal or on top of chutneys and podis. Why? Fats are rich in calories. , because it doesn’t matter,’ necessary when you’re trying to lose weight. ”
please don’t eat too much
And finally his No. 4 chip? Raj says, “Be careful with your love. Our friends and family are used to expressing love and affection through food. So when that happens, please join us. But… Don’t overeat, because you owe it to them to recognize and appreciate your efforts.” After all, you have an obligation to take care of your health and stay true to your goals. There is. ”
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Can you lose weight on a South Indian vegan diet? Let’s find out. (pixel)
But do these changes lead to weight loss?
So, as Raj says, can adding protein to every meal support weight management and overall health? It affects hormones and reduces appetite. Protein helps in reducing weight and belly fat,” says Dr Amitava Roy, a Kolkata-based general physician. She says the recommended amount of protein varies from person to person depending on your age, weight, goals, activity level, and other lifestyle factors.
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He further adds, “Starting your day with a healthy breakfast can suppress your appetite, regulate your blood sugar levels, and keep you on track with your healthy eating goals for the rest of the day. Choose a protein-rich breakfast that gives you plenty of fiber and will keep you satisfied for hours. ”
What about Raj’s other recommendations? Dr. Amitava Roy says, “Vegetables are often low in calories and high in filling fiber, so aim for at least 40 to 5 servings a day.” Even if the food is good for you, you need to be careful about the serving size. One of the keys to losing weight is eating foods that keep you full and avoiding hunger pangs that make you crave high-calorie foods. So, south Indian dishes that use less oil and more vegetables, along with yogurt and whole grains, are good options. It’s low in calories, gives you sustained energy, and helps suppress your appetite. ”
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Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
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