October 27, 2024 11:21am IST
The American fitness coach and influencer shared his weekly workout plan, saying, “These aren’t fat-burning workouts, but they were simply the most effective for him.”
Justin O’Regan is a “weight loss coach” based in the United States. He frequently shares videos of his fitness plans, healthy eating, and weight loss journey on Instagram. In one of his latest videos, Justin shared his workout secrets. In addition to that, he wrote, “I used this workout split to lose 130 pounds (58.96 kg) while gaining muscle.” ALSO READ | 12 not-so-obvious benefits of massive weight loss, revealed by a man who lost 50 kg: “I grew an inch taller”
Justin O’Regan at 18 years old and 21 years old after weight loss. (Photo credit: Instagram/Justin O’Regan)
While sharing a video of his weekly gym workout, he further wrote: “Train each muscle twice per week in this 6-day split… Note: Fat loss occurs through calorie deficit, not exercise. These are not “fat-burning” workouts. This split worked best for me. ”
Details of his training
Justin gave a breakdown of his fitness routine, writing: “Rest and repeat.”
Monday – Push
Tuesday – Pull
Wednesday – feet
Thursday – Closed
Friday – Chest/Back
Saturday – Arm/Shoulder
Sunday – feet
Justin talks about what to do after a cheat day
In another recent video posted to Instagram, Justin talked about “what you do when you have too many cheat days.” He writes: “Nothing. The next day you’re right back to normal and forget about it. You can’t ruin your progress by overeating in one day…how much do you need to eat to get 1 Don’t take drastic measures to “make up” for extra calories. This can lead to a cycle of restriction and overeating. ”
If you’re looking for an easy weight loss hack you can do anywhere – how to burn 20 times more calories than walking – you need to know. Try stair climbing as a regular exercise, as it may help you lose weight. Or you could just fly a few times a day. Studies have shown that it is more accessible and more effective than walking on level ground. Here’s everything you need to know.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
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