Author: Paul E.

Research has shown that walking is a surprisingly powerful health and fitness strategy—our bodies are built for it—but there’s more than one way to get the most out of your daily steps. Health spoke to three experts with different approaches to fulfilling walks to help you choose what’s best for you. “From a purely physiological standpoint, walking gets your heart rate up and burns calories,” celebrity trainer David Kirsch tells Health magazine, “But walking also enhances the mind-body connection, helps you focus on your breathing, spend time in nature, meditates, and is a great way to relieve stress.” If you’re…

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Week 4 of the college football season marked the start of conference play for many teams and it didn’t disappoint.Clemson opened the game by thoroughly dominating conference rival North Carolina State, scoring 45 points in the first half on its way to an easy win and proving it can go toe-to-toe with Miami for the ACC lead.There were some historic moments in the early going, too: James Madison scored the most points ever in a first half against North Carolina, 70-50, in a major upset. (North Carolina had never allowed that many points in a first half until Saturday.) Then…

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Week 4 of college football was one of the first schedules to see conference play across the country. The arrival of this time in the season presents the first real challenge for AP Top 25 voters. The first few weeks of the season have only a handful of ranked matchups that lead to tough decisions from top to bottom of the poll. But now in conference play, voters must consider team strength beyond losses. Michigan was heavily devalued following a loss to Texas in Week 2 and failed to perform competitively in what was widely viewed as a College Football…

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Real Madrid breaks a record that stood for 43 yearsReal Madrid reached a major milestone last night with a 4-1 win over Espanyol, extending their unbeaten run in La Liga to 38 games.This incredible run equals the previous record of 38 consecutive games unbeaten, set in the 1979-1980 season, and highlights the team’s dominance in the Spanish top flight.The last time Real Madrid tasted defeat in La Liga was almost a year ago in September, when they lost 3-1 to Atletico Madrid in the Madrid derby. Since that defeat, they have embarked on an incredible unbeaten run and are on…

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To the Editor: Last summer, while having dinner with my husband at a restaurant in Paris, we started talking with our waiter about French politics. He told me that he had never voted in his life and never planned to vote again. I was surprised by his statement and asked him why, and he said that his vote would not make any difference to either side because neither side cared enough about the plight of workers like him. Having grown up in France, where voting was considered an essential duty, I was deeply saddened by his statement. I tried to…

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A version of this article appears in CNN’s What Matters newsletter. To receive it in your inbox, sign up for free here. CNN — The current drama should feel very familiar. ► A deadline is looming to pass a stopgap funding bill to avert a government shutdown. ► Former President Donald Trump is urging Republicans to accept a government shutdown if Democrats can’t agree to add controversial immigration language — this time about foreign nationals voting — to a spending bill. ►Republicans do not have the votes to carry out President Trump’s orders in the House of Representatives, where they…

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Week 4 of the college football season marked the start of conference play for many teams and it didn’t disappoint.Clemson opened the game by thoroughly dominating conference rival North Carolina State, scoring 45 points in the first half on its way to an easy win and proving it can go toe-to-toe with Miami for the ACC lead.There were some historic moments in the early going, too: James Madison scored the most points ever in a first half against North Carolina, 70-50, in a major upset. (North Carolina had never allowed that many points in a first half until Saturday.) Then…

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More Footwear NewsUnder Armour has been outfitting WNBA star Kelsey Plum in eye-catching Player Edition (PE) shoes all season long, and now the brand is offering her fans the opportunity to purchase another of her limited edition models.Currently available is the Under Armour Breakthrough 5 “Mental Health Awareness (MHA)” PE, which Under Armour says is dedicated to mental health and suicide prevention awareness, causes the Las Vegas Aces guard cares deeply about (the two companies have collaborated on PEs for this cause in the past).The shoes are colored teal and purple, colors associated with suicide prevention awareness, and these colors…

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2 Written by Kane McGuire, Associate Director of Strategic Communications, Louisiana Tech University; Photo by Josh McDaniel RUSTON — Louisiana Tech overcame a double-digit fourth-quarter deficit to fall to Tulsa, 23-20, in overtime on Saturday night at Joe Aillet Stadium.LA Tech (1-2) used three different quarterbacks throughout the game and it was two redshirt freshmen, Blake Baker and Evan Bullock, who led a touchdown drive in the fourth quarter.The quarterback change was meant to energize an offense that was trailing 17-7 going into the final stages of the game and managed just 155 total yards and 1-of-9 third down conversions.…

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Christine Marlier is infuriated that President Emmanuel Macron called early elections this summer, and even more so that he appointed a right-wing prime minister even though his left-wing party won the most seats in parliament.But Marielle left her anger at home in northeast France and took a four-hour bus ride to the outskirts of Paris for a nearly century-old festival celebrating left-wing politics in general and French Communism in particular.Fête de Humanité (Festival of Humanity) is an unlikely mix of Burning Man, Woodstock and a political rally.”We never get angry here,” said Marielle, 51, as she and her husband drank…

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