Successful bodybuilder Taysa Costa regularly shares workout content on Instagram and continues to inspire her fans with her dedication to fitness. In a recent post, Costa is seen performing an impressive routine while wearing pink workout gear. She captioned the post, “Do you like videos like this? 😍💖 Remember the coupon for website @duxnutritionlabTHAISA10. Get 15% off sitewide.” Here, we take a closer look at how Costa maintains his strong physique.
In her Instagram posts, Costa can be seen performing exercises such as deadlifts with weights. ACE Fitness states that weightlifting is extremely beneficial. “Training to increase strength is different than training to increase muscle size. 6-10 weeks of strength-focused, high-intensity, low-rep mesocycles, followed by 6-10 weeks of high-intensity, low-rep mesocycles. Do a high-rep hypertrophy (bodybuilder) mesocycle with a moderate weight for the week. “Increasing your range will significantly improve both size and strength. ”
Taisa Costa/Instagram
Costa can be seen doing crunches in an Instagram post. This exercise has many benefits. According to the Mayo Clinic, “The ab crunch is one of the most common exercises used to tone the abdominal muscles. The ab crunch targets the abdominal muscles, which are part of the core muscle group. The stronger you are, the easier ab crunches will be to do most physical activities and sports. ”
Taisa Costa/Instagram
Costa was also seen doing shoulder presses in an Instagram post. NIFS says this exercise has many benefits. “Shoulder health, strength, and stability are extremely important in training and, more importantly, in daily life. The vertical press option here is a great way to keep your shoulders bulletproof and is the best starting point. The next step is to get tested and take care of your shoulders.”Tighten your shoulders before loading heavy items. ”
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Costa naturally works hard when he goes to the gym. She talked about this in the caption of this Instagram post. “One day I decided to change. A 4 year process of ups and downs, it’s not just about lipos. Your hard work and dedication towards your goals speaks volumes about you. ❤️ This is the first step. My goal is to surpass her!
In this Instagram video, Costa is seen using a leg extension machine. Asphalt Green says the exercise has many benefits. “These machines provide isolation exercises for the legs. This type of exercise only works one muscle or group of muscles, meaning you can work out that part of your body quickly. In shorts If you want to highlight your thigh muscles, the leg extension machine you just bought is perfect for you!
