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Fall — the season for changing leaves, cozy sweaters, and, of course, pumpkins. But who said pumpkins are just for decorating and baking?
Firefighter Tim shows us how to turn a trip to a pumpkin patch into a serious fitness session.
You know that feeling when you’re at a pumpkin patch and your kid asks for the biggest, heaviest, most awkwardly shaped pumpkin? By the time you get it back to the register, you feel like you’ve had a serious workout. Isn’t it?
Firefighter Tim takes the atmosphere to the next level. Grab your pumpkin and get moving with these pumpkin workouts!
Warming up (5 minutes)
Pumpkin Pass: Stand facing each other about 3 feet apart and train your core by twisting your hips slightly and passing the pumpkin back and forth. Jumping Jacks: Get your heart rate up by doing 30 seconds of jumping jacks, passing back and forth through pumpkins.
training routine
1. Pumpkin squat toss
One person holds the pumpkin and the two partners squat together. While standing, toss the pumpkin to your partner. Repeat 15 times each (3 sets).
2. Pumpkin Sit-Up Pass
Lie on your back facing each other with your feet touching. One partner holds a pumpkin, does sit-ups, and passes the pumpkin at the beginning of the movement. Another person catches the pumpkin, does sit-ups and returns it. Repeat 20 times (3 sets).
3. Pumpkin Plank Pass
Both partners are in a plank position side by side. One person rolls the pumpkin to the other person. Rotate the pumpkin back and forth for 1 minute, keeping the plank position steady. Rest for 30 seconds and repeat (3 sets).
4. Pumpkin lunge twist
Both partners hold pumpkins and stand side by side. Lunge forward and twist the pumpkin toward your partner and back to the center. Switch legs and repeat. Do 12 repetitions per leg (3 sets).
5. Pumpkin push-ups
One partner places the pumpkin on the ground with both hands. The other person does push-ups, taps the top of the pumpkin, and then goes back down. Do 10-15 reps (3 sets) and then switch.
6. Pumpkin Russian Twist (seated)
Sit facing each other with your feet off the ground and your knees bent. Twist the pumpkin from side to side and tighten your core. Repeat 20 times (3 sets).
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