Joey Miuccio has emerged as a powerhouse in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle.
In Sports Illustrated: The Athlete Lifestyle, Miuccio gives a behind-the-scenes look at her busy life as an airline pilot while also maintaining her fitness goals and health.
With a strong presence on TikTok, Instagram, and YouTube, Joey is known for sharing workouts, fitness challenges, as well as diet and health tips that motivate his followers to achieve their fitness goals. Masu.
Detailing his daily routine, Miuccio said: “It changes a lot depending on what[his]flight schedule looks like.” But he typically goes for a run “first thing in the morning to finish my cardio or marathon training, then eat breakfast and get work done. Then I start my weight training session and film it.” After that, I drink a protein shake, edit and post my content video for the day, then do some work and eat dinner around 8:30pm. Usually, I only have calories and protein in my meals. I typically eat about 3000-3500 calories and 180-220 grams of protein each day, which helps me build strength and muscle and prevent me from running into a calorie deficit from marathon training.
Joey Miuccio / Joey Miuccio
Miuccio’s content is rooted in authenticity, as he candidly shares the ups and downs of his fitness career with his followers, including personal milestones, struggles, and changes. “Just because you’re on a plane doesn’t mean it’s going to be easy to achieve these fitness goals. This experience really taught me to be adaptable and to persevere no matter what. I had to work out and sometimes I had to work out really late. It’s all completely consistent,” he said.
His focus goes beyond aesthetics and also emphasizes the importance of overall well-being and mental health. From easy ab routines to full-body HIIT workouts to creative fitness challenges, our athlete videos are accessible and designed for all fitness levels. His charismatic and approachable personality makes you feel like you can accomplish even the toughest workouts.
He recalls: “Fitness has always been a big part of my life. I grew up playing every sport under the sun: baseball, soccer, basketball, American football, wrestling, surfing, and even bowling! But in high school So I focused on wrestling, and that really taught me how to work hard in the sport.”
Miuccio frequently features collaborations with fellow fitness creators, creating a sense of community for viewers. She also shares practical advice on marathon training, recovery, and maintaining consistency, ensuring her followers have the tools to build a sustainable routine. His commitment to fitness has led to partnerships with leading wellness brands such as ASRV, BPN, and MNLY, with products that support an active lifestyle.
What sets Miuccio apart is his unique ability to connect with his audience with his transparency. His daily motivation and honest insight into the ups and downs of fitness make him relatable and relatable. He mentioned how his viewers continue to inspire him and continue to achieve his fitness goals, saying, “Having that special eye on me gives me the ability to achieve my goals. It gives me more motivation and allows me to continue motivating others.”
Speaking of goals, he has a few things he would like to share with Sports Illustrated. “I’m interested in training for an MMA fight in the future, but my next goal is Ironman,” he explained. Miuccio has created a fitness-focused community that is about embracing a healthier, happier lifestyle, not just results. His positive energy and passion for fitness have cemented his place as one of today’s up-and-coming fitness content creators, motivating countless members of his online community to start their fitness journeys.
— Enjoy free food from the rich and great players on SI’s The Athlete Lifestyle —
Wowza: Mookie Betts’ wife Briana’s World Series-sized diamond ring is breathtaking
Big country life: Pat McAfee’s ballplayer’s 12-acre Indy mansion is as big as his personality
Triumphant return: Molly Kerim’s strong performance continues even after missing ESPN
New Miss: Landry Kiffin’s daughter Landry shines in low-cut polka dot dress for game
WAGs unite: Hailee Steinfeld’s four-letter response to fellow Bills WAG’s big reveal
