Renowned fitness influencer Ashley Nocera captures the hearts of her audience by combining humor and fitness. She has a knack for making her workouts fun, and often shares comedic videos that showcase her creativity and her approach to staying in shape. A playful Instagram post from July shows Nocera lifting a barbell around the house and even on the roof. Captioned, “When your parents ask you to clean the house 😅,” the video highlights her funny and effective approach to fitness. Known for her engaging social media presence, Nocera inspires her followers to stay active and adopt a healthy lifestyle in an easy and fun way.
In her Instagram video, Nocera is seen lifting weights. ACE Fitness says this is extremely beneficial. “Using heavy weights increases intramuscular coordination, the number of Type II motor units, and the amount of muscle fibers engaged within a particular muscle. The reason why your muscles are shaking while lifting heavy weights is Have you ever felt that? This is because they recruit and activate larger types of motor units, II muscle fibers only when the muscle is exposed to strong resistance or worked to fatigue. It inspires me to function.”
Nocera likes to do burpees to keep in shape. She shared a video of herself and Carrie Underwood doing it on Instagram. Burpees are very beneficial. The Cleveland Clinic says, “Burpees are highly efficient as a training tool, combining cardio and strength training into a very high-intensity package. With seven simple movements, this exercise works your body from top to bottom. “I will train.”
Nocera likes to go hiking to stay in shape. She shared photos and videos on Instagram of herself climbing stairs and hiking trails. Nocera captioned the post, “Climbing speaks about our character, but views speak about our soul 🫶🏼,” and Harvard Health says hiking can be extremely beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular health, especially if your route includes hills, which require your heart to work harder. Hiking on uneven surfaces is also a natural way to strengthen your core muscles and improve your balance skills.
Nocera likes to do squats to stay in shape. She included two videos of herself working out with weights in this Instagram post. Nocera captioned the post, “I’ve been working hard in the lab these past few weeks. Trying to grow my booty 🍑 👊🏼” Alina Health reports that squats are extremely beneficial I am doing it. “Squats are one of the best all-around exercises for your lower body. They strengthen and tone your thighs, butt, and calf muscles, improving your posture, balance, flexibility, and core strength. Squats also improve bone density and keep your bones strong.
Nocera enjoys swimming to keep in shape. She shared these photos taken at the pool on Instagram and captioned them, “Winter is almost here.” The Mayo Clinic states that swimming is highly beneficial. “Swimming is often touted as a great workout for all ages, benefiting the mind as well as the body. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It’s also a great form of stress relief. ”
