Kara Corey models new exercise gear. In a new social media post, the fitness influencer shows off her flat abs in a two-piece workout set, flaunting her amazing figure. “I have 99 problems but my ugly gym clothes aren’t my problem,” she captioned the Instagram photo. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Carla is all about sexy girl walks. “Let’s walk, hot ground girl style! Who’s riding HGW today? 🏃♀️,” she captioned the post.
Kara always brings healthy snacks with her when she travels. “Protein isn’t an issue when traveling, HBU?” she wrote in the post. “Here’s a quick list of easy nonperishable food items to buy at Walmart and take with you on your travels (all TSA approved) 🛒. As a nutritionist, I get asked about this a lot, so save this as a tip. Please. Next trip.”
Chomps Tuna Packets Mary’s Gone Crackers Wasabi Peas Kodiak Oatmeal (cups or packets) Protein Granola Power Kunch Bars Crunchy Kodiak Granola Bars Ghost Protein Cereals Bagged Nuts Jerky Quest Cheese Crackers Barebell Protein Bars Legendary Pop Tarts
Carla runs almost every day. “One day I was able to easily log a half marathon and the next thing I knew I was able to get to 2 miles without feeling like I was going to die,” she wrote in the post. “What I’ve learned in over 20 years of running and 14 marathons is that running is dependent on so many variables, and sometimes it’s simply not the right time. If you’re a beginner runner and you’re frustrated by the “difficulty” of it, it’s because it’s tough, but you’re going to prove yourself tougher and, depending on the day, run another day. You also need to learn to stop and be okay with it. ”
Kara’s meal preparation. “Crack the code to easy meal prep with this quick guide! Save and make your life easier,” she wrote in the post. “As someone who juggles a busy schedule, mastering this simplified formula has changed the way I approach mealtimes, making it easier to eat healthy without taking up mental space. She recommends protein such as organic chicken (slowly cooked all at once), organic ground turkey or beef (cooked all at once), thawed shrimp or salmon (bought frozen), potatoes, quick rice, pasta, and cereal. , carbohydrates such as chopped vegetables (asparagus, peppers, onions, kale), cooked fruits (berries, mango, pineapple), and bananas. For fats: avocado (I buy some to stagger ripening), olive oil, nut butter/nuts, and coconut oil. “I cook the above dishes in bulk so they can be easily combined, and I also use different seasonings and sauces to vary the taste,” she says. Here are her tips:
1️⃣ Identify your favorite foods from each protein, carbohydrate, and fat group. Consider simple combinations for easy meals.
2️⃣ Go to the supermarket and buy the essentials!
3️⃣ Cook proteins and carbohydrates in bulk. Chop up your fruits and vegetables and have them ready in no time. Say goodbye to wasted vegetables!
4️⃣ Create a meal plan on your phone and list breakfast, lunch, dinner, snacks, and even sweets made with pre-prepared ingredients.
Kara spends a lot of time at the gym doing strength training. According to the Mayo Clinic, strength training and weight training can help you reduce body fat, maintain and increase lean muscle mass, and burn calories more efficiently. Strength training also has the following effects:
Develop strong bones Manage your weight Improve your quality of life Manage chronic diseases Improve your thinking skills
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