Kathy Ho is a famous fitness influencer and businesswoman with a popular YouTube channel. She loves feeling good and looking good while working out, as seen in this reel about Run Ruffle Tights. “I feel like I did something a little different, so opinions will be divided! But that’s okay. I don’t want to make the same thing that everyone else is making. Clothes can be a function, but… , sometimes it’s art,” she said on Instagram. “We love how these ✨On the Run Ruffle Tights✨ give you the anti-puffiness of running shorts while making you feel like a ballerina thanks to the mesh tights! Performance mesh gives you the 🎀low-key look Not only does it cover 🎀, but it also covers your legs so your thighs can breathe freely without chafing. Available in xxs-3x, 5 inseams at @popflex_active!’ What Kathy does to stay in great shape. Here’s the thing:
Kathy Ho/Instagram
She spends time with her loved ones. “Sam and I work together every day, but it often feels like we don’t get to see each other. I mean, physically I get to see him, but to tell you the truth, emotionally, I don’t really get to see him.” I’m not there. I’m hyper-focused, very enthusiastic, and honestly way too serious, which is typical of Cassie in business mode,” she said on Instagram. “So…every summer, I try to plan what I call a mini-moon. It’s a chance for us to step away from the grind (well, as best we can…as business owners) , can we really do that!?) And let’s be completely with each other, forever pursuing pure happiness like our honeymoon.
She enjoys slow aerobic exercise. “Current workout mood: 30-1-30. 30 degree incline ↗️, 1 mile per hour 🐌, 30 minutes ⏱️. Running (which feels like torture to me) because my heart rate gets really high In comparison, this slow, aerobic hiking situation feels much more enjoyable for the body! I spent years trying to fall in love with HIIT and fall in love with running, but to be honest… , I always felt like I had to try so hard and I never felt like I was really getting better,” she said on Instagram. “Since trying slow cardio like 12-3-30, I’ve noticed that my body simply likes it better. I’m better at it. It’s strange because I get higher than usual (when I’m running), but my muscles haven’t weakened, and neither have I mentally or emotionally! It’s so exciting! ”
She takes care of her mental health as well as her physical health. “Today I was an emotional mess. I cried in a dark room and called a close friend. There’s no point in having weakness for people who watch you crumble right now and laugh.” From this point on, I decided to protect my soul and not seek to be understood by those who would never understand me. I promise myself that I will no longer shed tears in the face of disrespect,” she said on Instagram. df44d9eab23ea271ddde7545ae2c09ec
She is grateful for the community that supports her. “Core Memories ♥️ I am truly grateful to all of you who have fully supported me in pursuing my basic princess dreams,” one of you wrote in the comments. was actually saying something about how it connects us all, and how as women we shouldn’t be ashamed of leaning into things we tend to be ashamed of for liking. I loved the perspective of doing it,” she said on Instagram.
She creates fun recipes with a healthy twist. “Pancakes now 🥞 These have been a staple throughout my 90 day muscle journey – so ✨25g of protein✨, but they’re also actually really delicious! Editing this “I was drooling for a while 🤤 Here’s my recipe for Super Sculpt Pancakes,” she said on Instagram. According to piedmont.org, “eating high-protein foods can help speed recovery after exercise or injury, reduce muscle loss, build lean muscle, maintain a healthy weight (and) It has many fitness benefits, including reducing hunger.”
