Zanna van Dijk hikes in two-piece workout gear. In a new social media post, the fitness influencer shows off her fit figure in hiking attire while exploring the Balcombe & Ardingley Reservoir Circular. “This hike near London ticks all the boxes: stunning views, ancient woodland and wildflower meadows, but the real highlight is the huge Ouse Valley Viaduct,” she captioned the post. He revealed that he trekked 12km. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Zanna takes “Rise and Shine” literally. “This may sound a bit random, but I try to get some sunlight on my retinas (aka eyeballs) within the first hour of waking up. They say that this causes circadian rhythms, which help regulate sleep-wake cycles.Additionally, to help your body feel energized without caffeine, try drinking your first caffeinated coffee or I’m trying to delay drinking tea!” she writes on her website.
Zanna takes a walk every day. “If you follow me, you’re probably already aware that I try to get outside every day, ideally for at least a 30-minute walk. Not only does it help me move and walk, it calms my mind and connects me with nature. Nothing makes me feel better than when I’m surrounded by trees, greenery, and countryside views. It literally feeds my soul and relieves my stress,” she writes.
She also has intense training sessions. “I do HIIT and weight-based sessions for 45 to 60 minutes up to five days a week,” Zanna told Women’s Health. There’s plenty of research supporting the benefits of HIIT training, including reduced body fat, improved cardiovascular function, and mental health. It’s also time efficient.
Zanna makes sure to get plenty of rest. “I’m an early riser by nature and love nothing more than starting my day before the rest of the world wakes up. My efficiency and productivity peak in the morning, so I’m often able to finish work before noon. The more, the better.To do this, I prioritize sleep, so if my alarm goes off at 5:30 in the morning, I try to go to bed by 9:00 and go to bed by 9:30. I get 8 hours of sleep,” she wrote.
Zanna eats clean. “I eat a primarily whole-food, plant-based diet, so I’m naturally drawn to nourishing ingredients. However, to support gut health and overall well-being, I don’t want to repeat the foods I eat too much. Basically, I make a conscious effort to include a variety of whole plant foods in my diet, including legumes, whole grains, vegetables, and fruits on my plate. is changing. “To make this more fun, we are focusing on seasonal ingredients and trying new recipes,” she writes. .
Zanna starts her day with proteinzoat (oats and zucchini) with dark chocolate and raspberries. At noon, I eat an omelet with spinach, peppers, onions, and feta cheese. For an afternoon snack, munch on apple slices with cinnamon and peanut butter. For dinner, I’ll have salmon, steamed broccoli, asparagus, and baked sweet potatoes, followed by a mini pot of salted caramel and lucuma ice cream for dessert. “My diet has to support my intense training regime,” she told Women’s Health. “I’ll have protein in most of my meals to help with recovery.”
