Carly Baker is setting the UAE on fire in two-piece workout gear. In a new social media post, the model and influencer flaunts her incredibly fit figure while wearing workout wear and a swimsuit while on vacation in the Middle East. “Abu Dhabi,” she captioned a series of Instagram snaps. One of her followers commented: “Absolutely gorgeous.” “Absolutely pure perfection,” added another. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
“Fitness is my biggest passion, so I go to the gym four to five days a week, preferably six days a week.As a qualified personal trainer, I know what I’m doing and I’m good at it. I love oxygen exercise, but I also do a lot of strength training.” You don’t see many women doing weight training, but it’s great for building muscle and burning fat. I like to vary each session, but the common theme is to train hard and get your heart rate up,” Carly told CoachWeb. About her workout routine.
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Carly eats clean. “I recently tried vegetarianism, but since I wasn’t using any supplements, I started to worry that I wasn’t getting enough quality protein. So I reintroduced fish into my diet. I eat a lot of fruit, salad, and sweet potatoes. If I’m naughty, I eat dark chocolate,” she told CoachWeb. She added to the Irish Examiner that she loves avocados. df44d9eab23ea271ddde7545ae2c09ec
Carly enjoys cycling classes. “I train four or five times a week if I can – resistance, cardio, viper, spin. I take a lot of classes. I enjoy it,” she told the Irish Examiner. The Cleveland Clinic explains that cycling, a low-impact aerobic exercise, is great for building muscles, improving strength and flexibility, and improving balance. It can also improve your mental health and improve other health conditions such as arthritis.
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Kali stays hydrated. She also avoids drinking alcohol. “I don’t drink much,” she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps remove waste products through urination, sweating, and defecation, maintains normal body temperature, lubricates and cushions joints, and protects sensitive tissues.
Prayer and meditation are also important parts of Kali’s life. “I pray every day. I go to church. I think that’s good for you,” she said. “Meditation may help you cope with the information overload that accumulates on a daily basis and causes stress,” says the Mayo Clinic. The advantages are:
Gain a new perspective on stressful situations Develop stress management skills Increase self-awareness Focus on the present Reduce negative emotions Increase imagination and creativity Increase patience and tolerance Reduce resting heart rate Lowers resting blood pressure Improves sleep quality
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