Jessica Arevalo hits the gym wearing two-piece workout gear. In a new social media pose, the fitness model flaunts her incredible body in a sports bra and leggings during a grueling sweat session. “Do what you don’t want to do and do what you want!” she captioned the Instagram video. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Jessica spoke to Simply Shred about her workout regimen and revealed that her goal is to be the ‘Arnold Way’. “The method my father taught me is basic, but I’ve been doing it consistently for two years and am constantly improving. I feel all these fancy methods are too complicated. I like to go out there and lift heavy things and isolate each ‘muscle group! ” she said. She trains five days a week and takes Thursdays and Saturdays off.
When trying to lose weight, she prefers regular cardio to HIIT, but says, “For bikini athletes or clients who are trying to lose weight, I switch to both types of cardio because both are effective.” ” she says. “Cardio will vary depending on whether you’re prepping for a comp or not. During prep, you’ll do five 20-minute cardio sessions, but in the off-season, to maximize size, you won’t do any cardio at all. yeah.”
Jessica revealed to Simply Shredded her three favorite exercises.
Lunges: “I love lunges because they’re great for keeping your butt in shape,” she says. Pull-ups: “I love measuring my strength this way because it makes me feel so strong when I can pull my own weight over and over again,” she adds. Plyometrics: “I love plyometrics because it’s a great full-body workout,” she revealed. Meal 1: Oats, fruit, 6 egg whites Meal 2: 6 oz lean meat, 4 oz yams, 1/2 cup vegetables Meal 3: NLA Her Whey Protein, 1 banana, 1 cup cashew butter Meal 4: 6 oz Chicken or Fish, 1/2 cup brown rice, 1/2 cup vegetables (asparagus/broccoli) Meal 5: 5 oz. Chicken & 4oz Yam Eel Meal 6: 6 egg whites or NLA Har Whey Protein
In a post on September 15th, Jessica revealed that she had been sober for three months. “When I started this journey, I never thought I would be here in three months. I am so grateful for the strength God has given me every day on this journey. I never thought I would ever drink again. I’m often asked if I have one, but I don’t know the honest answer.I don’t plan on it, but I drink it every day🙏🏼I don’t want to miss the blackouts, hangovers, and drama that happen when I drink alcohol. Stay happy, alert, and 100% sober. Looking forward to this sober journey and all it has to offer!” she wrote.
