Fitness model and entrepreneur Mari Llewellyn has a community of 1.5 million followers on Instagram who she inspires every day to help them achieve their fitness goals while she works on her own. That’s what I’m aiming for. She reposted a photo on her friend’s Instagram Story of them drinking coffee, laughing and taking a walk, captioning it, “We walk.” She makes healthy changes to her time with friends by going for walks instead of just sitting in a coffee shop. Here are some other ways Mari stays healthy and in shape.
She focuses on keeping her skin healthy and clear. “My skin journey over the past 10 years has been an emotional one. I needed a lot of healing from within and finding the right skin care,” she said on Instagram. She continued, “Through the highs and lows of this journey, I’ve had to learn to love and accept myself. Acne will get better, and it takes patience and self-effort to get better.” I want other people suffering from acne to know that.” In addition to healing through proper diet, supplements, and removal of environmental toxins, the @clearstemskincare products I’ve used, including Gentle Clean, Clarity, Cell Renew, and Hydra Glow, have made a huge difference in my skin. brought. skin care routine. ”
Even when she’s sick, she finds motivation and gets back on track as quickly as possible. “I had my first real session since getting sick and it feels so good!!! I wanted to do something quick and full body to get back on track quickly 💪🏼, my @bloomsupps glow Drinking energy 🍒,” she said on Instagram.
In two videos posted back-to-back on Instagram, the first asks, “How much did it hurt?” The next quote reads, “Enough to become the strongest version of yourself, both mentally and physically, and change your life forever.” The video includes a caption that reads, “There’s been so much growth between these two clips that it’s hard to wrap my head around. What an incredible journey it’s been for me and Bea Greg to climb Master of the Stairs together.” The caption shows her focus on doing the following: Recognize progress and celebrate how much she has improved.
She continues to push herself every day, knowing how important it is and how far you can reach if you stay consistent with your health and fitness goals. “What a wild journey it’s been. The last seven years have changed so much that I’m so grateful to my younger self for not giving up,” she said on Instagram.
Mari Llewellyn/Instagram
She enjoys spending time riding horses because she knows it’s important to find a mental and emotional escape. “Nothing brings me more peace than horses 🤍, I’m grateful to my husband who made me trot and ride without fear for the first time 🐴” and a video clip of horses and horseback riding posted on Instagram. According to heart.org, “A study commissioned by the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just 30 minutes of horseback riding is considered ‘moderate exercise.’ said Megan Hawkins, BHS public relations executive. ” On the other hand, trotting exerts more energy than playing badminton. ”
