Whitney Weiser is a very successful fitness model and trainer. She shares a lot of health tips on Instagram. Wiser shared some of it in the caption of a recent post. “Working out. Not only do I need it physically, but I also need weight training mentally (which most of us probably do 😁). Although my training has changed quite a bit over the last few years. , but I still want to be seen as an athlete… yet my time competing on stage is over. People who are at that stage of their lives now are able to perform at their best on and off stage. It’s time to help.”
As you can see from the captions of her Instagram posts, Weiser likes to do strength training to stay in shape. She talked about its importance in the caption of this post. “Yoga, meditation, stretching, and breathing exercises are all great tools for overall health…but strength training 🏋️ is just as important, if not more so, for us women, and especially as we get older. 😬▶️ By increasing muscle mass, this can increase physical strength, boost metabolism, and increase calorie consumption even at rest. It also has the effect of increasing bone density and reducing the risk of osteoporosis. Did you know that it’s especially important as we age? Posture and balance: Strengthening the strength of various muscle groups improves posture and balance, reducing the risk of falls and injuries. Strengthening physical health: Strength training is proven to reduce symptoms of anxiety and depression, boost mood, and improve overall health.
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In the caption of a recent post, Weiser talked about finding her purpose. “Although the seasons of my life have changed, my purpose still requires me to be strong and healthy. Being physically healthy (and playing that role) is a different way to And still serves my purpose. If you think deeply enough, no matter what your thoughts are, no matter what your purpose or season in life is, you need some level of health, strength, and endurance. If you find the meaning behind it, you will find the drive and motivation for it.”
Smart people eat healthy food. She revealed her love for edamame in this Instagram post. “Shouts for a new snack! 🚨This crunchy roasted edamame is so delicious and super high in protein! Use it to spice up a basic meal or add protein to your diet, especially when you’re short on meat I like to eat at least 20-30g of protein at every meal to ensure I get my daily protein intake 💪🏼💪🏼💪🏼
Weiser shared some of her favorite health tips in the caption of this Instagram post. She said she is trying to stay hydrated. “Water 💦We need 4 liters per day. Hydration is key to life. Regularly. 💯If you can’t consistently drink enough water, focus on other things to achieve your fitness goals. But you still shouldn’t 🤷🏼 ♀️”
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In the caption of her previous post, Weiser revealed that one of her secrets to staying healthy is having a schedule. “Plan and schedule. If it’s important to you, there’s probably a plan for it. Remember, plans can change, but the goal remains the same. Make a plan, but be flexible within it if you need to. Here are my goals: ✅ 30 minutes of walking 6 days a week ✅ Strength training 3 times a week 15 minutes of stretching and core training every day. “df44d9eab23ea271ddde7545ae2c09ec
