Daniel Robertson is an avid fitness trainer and helps others on their health journeys. She recently shared an Instagram post encouraging her followers to make the most of the remaining weeks of the year, writing, “Just over 12 weeks left of the year. Let’s take care of our followers 🤝 @wrkitwithdb.” . Find out how Danielle stays healthy.
She is ambitious, driven, and dedicated to her fitness goals. “This is a reminder of what you can do. Start over. Start slow. Start unmotivated. Start scared. All you have to do is start. Eight weeks from now, you’ll be wishing you had started today.” You’ll think about it,” she said on Instagram.
She also incorporates abdominal exercises to strengthen her core. “Issa Spicy Ab Finishers 🔥🔥🤝 Our Red Hot Challenge includes on-demand ab finishers to add extra spice to your workout! Sign up for the Red Hot Challenge ends today! Don’t miss it. The challenge starts on Monday – give it a try 👯 ♀️ AB Finisher: 15 V-sits (hand-assisted), 12 single-leg V-sits, 12 V-sit leg drops, 12 scissor kicks. 2 sets,” she said on Instagram.
She trains and strengthens her glutes. “This glute session 😮💨I’m not going to lie, the reverse pyramid of doom (yes, this is the official name of this set) of hip thrusts is insanely painful, but the pump afterwards is so worth it 🤝Spicy If you’re looking for something that focuses on your butt, this session is the workout for you 🔥Save, set your butt on fire and want to create a butt pump so awesome you can use your butt as a neck pillow Send it to a friend,” she said on Instagram.
She prioritizes staying warm. “Maybe it’s because I turn 30 next week (which is definitely the reason 😂), but I’m prioritizing warm-ups more than ever. A dynamic stretch warm-up for the entire lower body 🍑 Then do a light warm-up set of the first exercise of the workout,” she said on Instagram.
She is working on increasing her strength and being consistent. “I’m continually training and hitting my protein goals 🤝 My current goal is to get strong AF, and not just because I love the ability to lift heavy things and put them back down (I’m sure) “I love the feeling of being strong,” she said on Instagram. According to the Mayo Clinic, “Your body fat percentage will increase over time if you do nothing to replace the lean muscle you lose over time. Strength training helps maintain and strengthen muscle mass at any age.” It will help you.”
