Gentler Streak, the popular fitness app and winner of the 2024 Apple Design Award for Social Impact, has been updated to version 5.0. We’ve added an all-new Sleep section and a revamped Health tab to provide better fitness guidance for users looking to improve their health without overtraining.
Available for iPhone, iPad, and Apple Watch, this fitness tracker finally offers an all-in-one approach, making it a fitness, health, and sleep hub for everyday users. Highlights of version 5.0 include:
Sleep quality: Each morning, you will receive a concise description of your sleep quality, including how long you slept, restorative sleep (deep sleep + REM sleep stage), time to fall asleep, time to wake up, and sleep stages consisting of REM, deep, and core sleep. Get it. , and wake-up time. Short-term summary (sleep duration, consistency, stages): See a summary of recent nights to help you assess your sleep hygiene and identify areas for improvement. Do you go to bed and wake up at relatively the same times? How is that reflected in your sleep stage distribution? Learn from your data and adjust your hygiene. Sleep Insights: Gentler Streak brings you new stories focusing on the importance of good sleep, ways to improve your sleep, and more. Image source: Jose Adorno for BGR
It’s important to note that Gentler Streak requires Apple Watch users to sleep with the watch on. This app recommends using Apple’s built-in solutions instead of third-party apps. These insights begin to appear if users have logged at least one night’s stay in the past 14 days.
In addition to these features, Gentler Streak updates the (Wellbeing) tab with new layouts, sections, and more.
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Settings: In the top right corner, customize which metrics appear on your Wellbeing screen and in what order. Physical indicators section: Daily health indicators are now displayed directly below your health status. Choose from two layouts: a familiar expanded view or a concise, more condensed overview. Health section: This includes sleep and period tracking, and more categories will be added in future updates. We have separated the body indicators and health sections to distinguish between simple indicators and more complex body processes.
Gentler Streak is free to download. Monthly subscription is $7.99, Premium annual plan is $54.99 including Family Sharing, and Lifetime is $179.99 including Family Sharing.
