That area. 556 We now know that exercise is important for health, but new figures show more than 50% of people who join a gym quit within six months. DR. Barry Ramo shares some easy tips to help you reach your fitness goals. I’m a cardiologist who specializes in cardiac rehabilitation, and many of my patients go through a three-month program and then stop exercising. The same thing happens when you join a gym. Half of them quit within three months. There are four things you need to do to stay on track. These are scientifically proven to be effective. The first is to set a schedule. So you want to run it regularly, every morning, every afternoon, four days a week. But the schedule. Set realistic goals. Okay, I’ll try doing 15 minutes twice a day for a while. Then we’ll increase it. You might even find someone to exercise with. This research has been proven to increase the likelihood of persistence. And finally, record what you’re doing. This will help you stay motivated and increase your physical activity. Exercise is great medicine and has no side effects other than feeling better. Make a schedule and do it regularly. Find a buddy and stay on top of what you’re doing to make sure you’re on the right path to good health. F.O.
Tips for achieving your exercise goals
Updated: October 21, 2024, 3:29 PM MDT
Of course, exercise is important for maintaining our health and healthy lifestyles, but new data shows that more than 50% of people who join a gym quit within six months. KOAT health expert Dr. Barry Ramo offers some simple tips you can stick to to reach your fitness goals. Follow us on social: Facebook | X/Twitter | Instagram | YouTube Schedule “I mean, I want to do it on a regular basis,” Ramo said. “Make a schedule every morning, every afternoon, four days a week. ‘Set realistic goals. Find a training partner.’ OK, I’ll try doing 15 minutes twice a day for a while. “Then I’ll just keep going.” Then you might even find someone to work out with,” Ramo said. “This research is proven to increase your chances of persistence. ‘Pay attention to your progress,’ and finally record what you’re doing. This is because it will lead to an increase in the number of employees,” Ramo said. .Action 7 News On The Go: Download the app for free
Of course, exercise is important for our health and for maintaining a healthy lifestyle.
But new data shows that more than 50% of people who join a gym quit within six months. KOAT health expert Dr. Barry Ramo offers some simple tips you can stick to to reach your fitness goals.
Follow us on social: Facebook | X/Twitter |Instagram | YouTube
Set a schedule
“That means you want to do it regularly,” Ramo said. “Make a schedule every morning, every afternoon, and four days a week.”
Have realistic goals and maybe find a workout partner
“Okay, I’ll do 15 minutes twice a day for a while, then increase it little by little. And maybe I’ll find a buddy to work out with,” Ramo said. “The study showed that it increases your chances of catching up.”
Pay attention to progress
“And finally, keeping track of what you’re doing will help you stay motivated and even encourage you to exercise more,” Ramo said.
Action 7 News On The Go: Download the app for free
