It’s the holiday season – Happy Hallo thanksmas!
You’re already busy with kids and work, trying to stay on track with your fitness and nutrition goals, while planning who’s going where and who’s doing what for Halloween, Thanksgiving, and Christmas. It may seem overwhelming, but it doesn’t have to be.
Treating yourself to these sweet and savory foods is actually healthy, so indulge in them once in a while. It’s a special occasion with your family, so enjoy it, embrace it, and love it.
You lose (or gain) something by eating a little extra of your beautifully brined turkey, taking an extra treat from a plastic pumpkin at work, or skipping exercise to take your kids to Christmas. There is no such thing. concert.
Local weight loss coach Carson Norheim shares how to manage expectations for yourself, how to stay mindful, how to stay on track with a snack or two, and even more steps to lift. I’ll talk about how to do it. While I’m super busy.
Listen to the full interview here:
