Superfoods Every Woman Should Eat to Meet Her Nutritional Needs
National Women’s Health and Fitness Day is observed annually on the last Wednesday in September. This year it falls on September 25th. The day aims to highlight the importance of regular exercise and healthy living for women of all ages. It highlights the importance of prioritizing health in everyday life and encourages women to take part in fitness activities, adopt healthy eating habits and prioritize their mental health.
Women’s nutritional needs are often overlooked. If women do not get the nutrients they need, it can affect their overall health and lead to serious health problems. Reports suggest that around 1.2 billion girls and women worldwide suffer from deficiencies in vitamins and essential nutrients such as iron, zinc, folate, and iodine.
Here we take a look at the superfoods women should consume to meet their nutritional needs.
spinach
Spinach is rich in iron, which women need to combat menstrual anemia, and folate, which is necessary for cell renewal and reproductive health, as well as vitamins A, C, and K.
Greek yogurt
Greek yogurt is rich in calcium and protein, which helps strengthen bones and maintain muscle mass. The calcium in Greek yogurt is important in preventing osteoporosis, especially for postmenopausal women, and the probiotics help improve gut health and digestion.
Berry
Blueberries, strawberries and raspberries are rich in antioxidants that protect the body against oxidative stress, reducing the risk of chronic diseases like heart disease and cancer, and they’re also rich in dietary fiber, which aids in digestion and weight management.
salmon
Salmon is a great source of omega-3 fatty acids, which support heart health, brain function and reduce inflammation. Omega-3s are important for women because they help reduce the risk of heart disease, which is one of the leading causes of death in women.
Lentils
Lentils are a great source of plant-based protein and iron, making them a great choice for women, especially those on vegetarian and vegan diets. Lentils are also high in fiber, which aids in healthy digestion and stabilizes blood sugar levels.
Walnuts
Walnuts are packed with healthy fats, including omega-3 fatty acids, which are essential for brain health. They also contain antioxidants that improve heart health and reduce inflammation, making them an ideal snack for women.
Sweet potato
They’re rich in Vitamin A, which supports skin health and vision, and are also high in dietary fiber and potassium, which help regulate blood pressure and aid digestion — making them a nutritious, energy-boosting carbohydrate for women.
Chia seeds
Chia seeds are rich in dietary fiber, which aids digestion and helps maintain a healthy weight, as well as omega-3 fatty acids, protein and calcium, all of which are important for bone health, muscle function and heart health, especially during pregnancy and older women.
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