I first got into group fitness in 2013. The place was called ilovekickboxing. The website left a lot to be desired, but I loved the workouts and the community. From that day on, I became obsessed with boxing and boxing-related training (just kidding). Whenever a new studio or app comes along that gives me the opportunity to unleash my inner warrior, I’m the first to throw on my gloves and give it a try. And in 2017, a completely new type of boxing studio was born: Rumble Boxing. I tried it back then, but these days it’s become my favorite workout. Here, I’m going to tell you more about why I love Rumble classes so much and what you can expect when you take one.
What is Rumble?
Rumble Boxing is a unique workout that combines boxing circuits, HIIT, strength training, and colorful lights to a playlist hand-picked by our in-house DJ. All of this makes it not only a great workout, but a completely immersive experience. The brand was founded in New York City, but now has a global presence with stores around the world and locations in Japan, Australia, Mexico, the Dominican Republic, Kuwait, and more.
This signature class is 45 minutes, 10 rounds of cardio and strength training built around a specially designed water-filled teardrop boxing bag. These specialized bags were created to reduce stress on the joints as the water absorbs the kinetic energy released with each punch. This was not possible with traditional heavy bags (usually filled with sand). This class is led by a trainer who stands on a podium and moves around giving instructions to boxers and weight-trainers (the so-called “floor”). Projections on either side of the room outline the boxing combinations and exercises for each round. Each three-minute round focuses on building stamina, endurance, speed, and strength in targeted areas. Classes always include boxing drills and skills before finishing with combination rounds and a high-energy “rumble.”
What I like about Rumble
Depending on your workout, you might wonder if a minute in this class is a long time, or if you’re watching it in the microwave, but Rumble is different. The signature class is 10 rounds, but it’s fast-paced, with 5 rounds in the boxing bag and 5 rounds in the weight section, with 2 rounds switched in between.
Energetic instructors, hyped workout music, and dynamic graphics also guarantee complete immersion. One of my rumble trainers, Cory Flores, is loved for bouncing off walls (in the best way possible). She effortlessly directs both boxing and strength training while making sure everyone feels supported. As the boxing round neared its peak with non-stop seconds and twos (jabs and crosses), she said into the microphone: “On a Fast and Furious scale of 1, I’d like to be Vin Diesel.” I smile, tilt my head toward the bag, and tear it open. The music swells and the lights flash in different colors. Running at full throttle feels like a perfectly tuned fitness moment. Moments like that are what I love about Rumble. It’s the perfect combination of exercise and entertainment.
Things to note about Rumble
First and foremost, this is a boxing-inspired workout. This isn’t the place to go for self-defense or sparring, but it’s a great place to learn the basics and get a great workout. For complete beginners, Rumble is a fun and non-intimidating way to learn how to box. (However, avid boxers may be disappointed by the size of the bag, which has limited range for body and head shots.)
Participating studios also offer free introductory classes for those new to boxing. This class introduces the number system that trainers use to call each punch. 1 is jab, 2 is cross, 3 is front hook, 4 is back hook, 5 is front uppercut, back uppercut. In addition to learning the basics of boxing, you will also learn about the weight training part. This includes a fully equipped strength bench with weights ranging from 5 to 20 pounds, as well as weighted brass knuckles typically used during sit-up portions and rumble rounds.
If you’re sensitive to light or loud noises, keep in mind that this workout includes a lot of both. However, the front desk provides earplugs.
You must wear sneakers, training attire, and bring boxing gloves and wraps. You can rent gloves for free for the first class, but you must pay for your own wraps (you must keep your own wraps). After that, you can rent gloves each time or buy them yourself. Side note: Having taken hundreds of boxing classes, I’ve tried quite a few gloves, and I love the ones from Tussel Gear, a woman-founded company. Makes it easy to drink water between rounds or wipe off with a towel without removing your gloves.
It’s also worth mentioning that each Rumble workout is tailored towards a specific body part (upper body, lower body, abs, full body) based on the day of the week. This format helps ensure participants receive a balanced workout and have the opportunity to rest their muscles.
Do you want to separate your strength training days from your cardio days? Also, contact your local Rumble studio to find out what other classes they have, such as a 30-minute boxing-only class or a 30-minute strength-only class. You can also check to see if it is available.
Finally, while First Class is free, Rumble is a little more expensive. Prices vary by location, but unlimited memberships range from $179 to $299 per month. Packs of 5 classes range from $159 to $190 (classes expire 45 days after purchase). Click here to learn more about our class offerings.
Note that you will also need equipment such as boxing gloves and wraps. The Wink Boxing Gloves sold by the studio cost up to $90, while the easier-to-use Quick Wrap (which can be worn like a fingerless padded glove rather than a traditional boxing wrap) costs up to $25. It’s a dollar. Don’t forget to mention the super cute Rumble branded apparel, including beanies, tank tops, and claw clips.
Who is Rumble suitable for?
According to Rumble trainer Stephanie Rafael, this workout is for everyone: “If you’re drawn to great music, an energetic atmosphere, and a strong supportive community, Rumble is the place for you.” thing. What are her (slightly surprising) tips for first-timers? “Choose a spot at the front! It may seem intimidating, but this will give you a clear view of the trainer and projector teaching you throughout the class,” she says.
In my opinion, this class is perfect for those interested in boxing with no experience, or for those looking for a great workout with both cardio and strength training. Rumble is also great for anyone looking for a fun way to get in shape. Classes will be fun and challenging even for experienced boxers, as the trainers will always offer ways to level up your training.
conclusion
For me, the Rumble has always been great training and fun at the same time. I enjoy mental challenges as much as physical ones. Build stamina, confidence, grit, and muscles. I’m about to take my 150th class. So what do you say, are you ready to Rumbleeeee?
evaluation
★★★★★
Marietta Alessi is a wellness writer with nearly a decade of experience. In addition to PS, her work has also appeared in Shape, Bustle, and many other outlets.
