October 3, 2024 02:40 PM (IST)
Sanya Malhotra has shared a video of herself doing an insane balance trick at the gym. Check it out.
Sanya Malhotra is a fitness fanatic. The actor stays fit by trying out different forms of exercise, including weightlifting, cardio, and dancing. She documents her journey on Instagram. Sanya’s latest gym video sees her attempting some insane balance tricks. Check it out.
Sanya Malhotra practices balance exercises.
Sanya Malhotra’s gym balance tricks
The video shows Sanya standing on a balance disc while the actor’s trainer spots her from behind. The Qatari actor stands on one leg and balances his body. Next, extend your other leg out to the side so it’s almost parallel to the ground and extend your arms. Once she gets into position, the trainer places yoga bricks on her feet to test the actor’s balance. Once the position is established, Sanya returns to her normal position and expresses her pleasure.
What was the internet reaction?
Fans loved Sanya’s balancing trick and flooded the comments section with compliments. Tahira Kashyap wrote, “Strong, strong, strong.” A user commented, “Balance, strength, core strength, and mobility are the best examples.” Celebrity stylist Amandeep Kaur wrote: “Amazing.” A fan commented, “This is insane.”
Benefits of balance training
Balance training increases body awareness and improves mobility, reaction time, fall prevention, coordination, and strength. It also improves muscle strength and joint support. Incorporate balance training into your daily routine using different exercises such as yoga or tai chi, or practice balance during daily activities (such as standing on one leg while brushing your teeth or standing on tiptoe while standing in line). You can practice.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition.
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News / Lifestyle / Health / Sanya Malhotra tries this ‘insane’ balance trick at the gym in new fitness video. Can you do it?
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