Last updated: September 25, 2024 at 10:20 AM
Summary: How was your sleep last night? One-third of U.S. adults don’t get the recommended seven or more hours of sleep each night. This may seem like a small thing, but it becomes a bit of a bigger issue when you realize that lack of sleep is linked to increased obesity, high blood pressure, diabetes, and mental illness, and it also impacts overall safety. Through this program, you can directly impact your health and safety with tangible information to help participants sleep better tonight.
Who it’s for: Anyone who can sleep!
Outcome: At the end of this webinar, participants will…
Learn research-based facts about why sleep is important, what happens during the sleep cycle, current sleep recommendations, everyday habits that prevent good quality sleep, the harmful effects of lack of sleep, and more. Discover new sleep tips and tricks to customize your routine for better sleep.
About the presenters:
– Hannah Guenther, MS, CPH, Rural Health Extension Educator
–Jordan Luxa, MS, RD, Food, Nutrition and Health Extension Educator
Register here
