Fitness trainer Zuska Wright is certified in “Integrative Nutrition, Oxygen Benefits, Movement and Mobility, (and) Somatic Exercise.” With nearly 1 million followers on Instagram, she has a large online community that she aims to inspire and motivate. “Join ZGYM for daily workouts and mobility at ZozkaLight.com,” she said on Instagram in a series of photos and videos demonstrating mobility exercises. Here’s what Zuska does to stay healthy.
She engaged in a quick training session. “ZGYM’s 15-minute Fit Slide workout series is one of my favorites for strengthening your abs and core. Incorporate these workouts into your weekly schedule often and you’ll see great results ” she said in an Instagram video. We are making progress.
She aims to motivate the community to get active. “To all my female friends and hard working women, it doesn’t matter what your starting point is. Whether you are a total beginner, unathletic, uncoordinated or completely out of shape. “That’s OK. It doesn’t have to be that way. That’s the whole point of doing beginner workouts first, to get you in the right shape to start exercising,” she said on Instagram.
She enjoys taking her cute dogs on hikes and spending plenty of time outside getting some fresh air. “6 mile morning hike with Mia and Misha 🐶👧 Mia is still learning how to behave on a hike but is making great progress,” she wrote on Instagram, along with her and her pup looking at the view. posted a series of photos.
Zuska Wright/Instagram
She remains consistent. “Are you easily discouraged when your progress is slow? People who are able to stay consistent with their diet and training are no different from you. They just think differently. This is what they do. 1 “They are more patient and more focused.” 2. When something doesn’t work, they change their approach,” she said on Instagram. “3. They consider the consequences of momentary gratification and frequently remind themselves that avoiding temporary discomfort, such as exercise, will lead to even greater pain in the future. 4. They consider the consequences of what they do Reward yourself emotionally for every positive action. 5. They always tell themselves how much they hate sweating, working out, and eating healthy. Rather than being discouraged, encourage yourself. ”
She is working on increasing her mobility. “Does your mobility need some training? If you can’t touch your toes, have chronic pain issues, or have hit a plateau in your strength training or calisthenics, try regular training. “Mobility training can be very helpful,” she says. he said on Instagram. “The human body is designed to move, and the aches, stiffness, and even aches that many people experience may be due to the fact that many people simply don’t move enough. , or at least you’re not moving your body.” According to ACE Fitness, this method allows you to remain flexible enough to move your joints through their full range of motion (ROM) and maintain independence as you age. helps maintain. ”
