Whatever your goal, if you want to burn more calories, you may think you need to exercise more intensely, more frequently, or for longer periods of time without rest. New research has revealed that there are other ways to burn more calories during exercise without ending up in extreme fatigue or physical burnout. Take a look at research discovering ways to increase calorie burn.
the study
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In this small, unpublished study published in Proceedings of the Royal Society B, researchers measured metabolic demand and oxygen consumption levels as participants exercised for intervals of 10 seconds to 4 minutes. Participants used a treadmill and a stair climber to exercise at three different speeds.
Research results
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Tests have shown that walking or climbing for 10-30 second intervals requires 60% more oxygen than walking or climbing the same distance without taking a break. Francesco Luciano, lead author of the study, said walking short distances uses more energy and oxygen to cover the same distance, which is less than the body needs to stay cool and continue walking. He said this is because compared to the amount of energy, more energy is needed to warm up the body when you start walking. It’s already starting to move.
Studies have shown that whether you walk for 10 seconds or 30 seconds before taking a break, you need more energy and oxygen to start moving again. Using more energy means burning more calories.
Take-out
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Breaking up walking and physical activity into short periods of time is beneficial for your health. Researchers found that taking breaks during a walk burns more calories, requires more oxygen consumption, and increases metabolic demands compared to walking uninterrupted from beginning to end. I made it clear that I would. When it comes to burning calories, short bouts of exercise are better than sustained ones. Study author Francesco Luciano used an apt analogy: a car requires more fuel to start its engine again to get going. A car with cruise control activated does not require the same request to continue cruising.
You might think that you need to exercise for long periods of time without rest to burn the most calories and get the best results, but this study shows that’s not the case. It turns out that short workouts and rest periods increase metabolic demand and calorie burn, bringing you closer to your goals. Perhaps a good motto is: You deserve it, and you might burn more calories anyway.
