Katie Sonia grew up as an athlete and prioritized strength training. “All you do is hip thrust” – my ex-boyfriend. He wasn’t wrong 🤝 Road to 1k,” she said on Instagram. She knows how to set goals, work towards them, stick to them and be disciplined. Her followers look to her confidence and strength as a source of motivation, and she is determined to keep going. Here’s what she does to stay fit and healthy.
She started becoming more active as she grew up, as it is important to develop healthy habits. “Growing up, I was always kind of an athlete, so I appreciated being able to feel athletic and strong. It wasn’t until college that I really fell in love with weight training. “I felt most confident and most empowered when I was working toward my strength goals in the gym,” she said. told katiesonier.com. According to the CDC, “Regular physical activity helps children and adolescents improve their cardiovascular fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.” “I will.”
She also practices longevity when it comes to weight training. “The name of this game is longevity. How long can she live? This is a physical game. How long can we keep our bodies as healthy as possible while striving to make them stronger?” Can you keep it? It’s more of a mental game. How long can you keep that joy and love for training? “How long can I go on without burning out?” she asked on Instagram. “At the end of the day, training and being physically active should be fun and something you can look forward to every day. And it should be something you do for a really long time, a lifetime. So… if you… When you need to cut back (listen to your body), you need to take the pressure off yourself and your performance (take care of your mindset).
In addition to pull-ups, you can also do this by hanging extra weights around your body. “Today is pull-up day. There were failures and there were victories. I respect my effort throughout the set. It taught me to respect myself,” she said. said on Instagram. She continued, “4 sets: Set 1: + 57.5 failure (PR here is + 62.5). Set 2: + 55 x 1 (barely). Set 3: + 50 x 1 (also barely). Set 4 : BW x 12 (a PR match I haven’t played in years).”
Confidence is key and an important part of the health and wellness process. “Weight training taught me how to overcome my biggest insecurities as a 6-foot woman. Weight training taught me about self-acceptance. Weight training taught me how to love myself. I wanted other women to feel the same way, so I decided I wanted to make this my full-time career,” she told katiesonier.com.
She knows it’s important to recognize how far she’s come. In a comparison photo to herself from years ago, she said on Instagram, “This body has seen many different shapes and sizes over the years. Nutrition-wise, it’s been a roller coaster ride at times. I started training with Katie #TWK 5 years ago 🍑 Thanks to my coach and team for their endless support every year And while my progress hasn’t been perfect, it has taken a lot of guess work out of this journey. Stay consistent and #staythecoursetakethepictures. ”
