Men play basketball in a park in Hefei, Anhui province, on September 18. (Courtesy of ZHAO MING/CHINA DAILY)
A growing emphasis on fitness and community bonding has helped mainland China top the World Happiness Index, according to a recent industry survey.
According to the 2024 World Happiness Report, the average happiness index of mainland Chinese residents was 79 points, significantly higher than the global average of 66 points.
The survey was conducted by athleisure brand Lululemon for the fourth consecutive year and targeted full-time workers with higher education, primarily millennials (ages 28-43) and Gen Xers (ages 44-59) from middle-income households in second- and third-tier Chinese cities.
Globally, the survey was conducted in 15 markets, including France and the U.S., from April to May this year. Mainland Chinese respondents outperformed the global average in physical, psychological and social aspects, mainly due to an increased interest in fitness and health.
77% of respondents said they are prioritizing their personal health and wellness more than last year.
Nearly all survey participants reported making efforts to improve their mental balance, physical health, and social connections.
Physical activity has proven particularly beneficial, with two-thirds of respondents saying that taking part in team sports provides them with quality social interaction and a stronger sense of belonging.
Momo Baling Kunqiu, who has been working as a fitness trainer in China for nine years, said she has noticed a significant increase in attendance at both offline and online group classes.
“Training should be fun and lead to steady progress and a sense of wellbeing,” he says. “Group fitness sessions really enhance participants’ social lives in a variety of ways.”
The survey found that while overall happiness levels are high, challenges such as stress, loneliness and social pressures remain.
Men’s happiness index was 74 points, significantly lower than women’s 85 points. More than half of the respondents said that societal pressure hinders their ability to fully express their opinions.
For Gen Z, the happiness index rose four points to 73, but still below the overall average of 80. The report found that men and Gen Z respondents were less likely to seek support from their personal networks.
Therapist and wellbeing trainer Jane Lee agreed: “We need to encourage people to express kindness and face their vulnerabilities through exercise to reduce anxiety,” she said.
The report also revealed that 70% of respondents believe that slowing down and living life at their own pace is very important for personal growth and happiness.
Additionally, small actions like taking part in light physical activity or spending time in nature were cited as major contributors to relaxation, confidence, and optimism.
Family, friends and community also play an important role in maintaining a positive mindset, with 60% of respondents noting that giving back to their community not only benefits others, but also increases their own sense of purpose and fulfillment.
