Hannah Bower wears two-piece workout gear and shares exercises to reduce back pain. In a new social media post, the fitness influencer shows off her amazing body in exercise wear while discussing how to cure back pain. “Over the weekend I was sitting in a weird position and my sacroiliac joints and lower back were in a 👹 condition (not happy). So here’s what I did to alleviate that discomfort! Pregnant You don’t have to “deal with” the pain of. “There are many things you can do to reduce and even prevent discomfort,” she wrote in the caption. What kind of exercise does she do and how does she approach diet, fitness and self-care?
Hannah revealed in the post that she’s not into “dieting or super clean eating,” explaining that she “has been on a diet journey” and only allowed herself one “cheat meal” a week, but it didn’t work. He explained. Please make her happy. “I was really miserable and nowhere near where I am now. We always want what we can’t have, so when you go on a diet and restrict certain foods, you don’t know when your next meal will be. If you eat something you can’t eat, you’ll overeat and feel guilty. ” she added.
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Hannah doesn’t feel bad about the extravagance. “I live a healthy lifestyle. If I want a donut, I eat a donut. If I want junk food, I eat it. And I don’t think about it or feel guilty about it. “I always enjoy what I eat,” she says. “We found that over time, the desire for junk food decreases and the desire for healthier food increases. When you want to eat something, it takes less time to satisfy that desire. I’m no longer obsessed with food. Life is meant to be enjoyed. I’m playing mind games about whether I should have a donut or not. ”
In an Instagram post, Hannah revealed her “6 healthy mindset approaches to exercise.” It encourages people to stay away from “socially harmful advice” such as 75 Hard and No Days and many extreme viewpoints. “Balance is a spectrum that looks a little different for everyone because everyone’s life path is different,” she continued. She revealed some principles she follows.
Exercise celebrates what you can do, rather than punishing what you don’t like about yourself. Choose your exercise based on what you like, not what burns you the most. Even if I take a few days or weeks off, I won’t do it. Don’t stress yourself out and take it to the extreme, just like putting on makeup. I take time off when I’m sick. I respect my body’s needs. I really enjoy a style of training that is more about health than “earning” food.
Hannah’s day of rest was Sunday, and she explained in an Instagram post that she was “just going to rest”. “You don’t have to do everything all the time. Many of you work very hard during the week, but it’s important to give yourself permission to relax and just spend time when your heart and soul needs it. Please. 🫶🏽k? Have a nice Sunday, friends. I’ll catch you reading,” she wrote.
In a recent post, she shared the exercise. “All of these exercises can help support your pelvis and address any weaknesses, imbalances, or potential compensations,” she writes.
Weighted chest rotation: “Lack of upper body mobility can cause your lower back to compensate,” she writes. Hip flexor drive + deep core: “Strong hip flexors help with pelvic stability, and connecting that to your breathing involves your deep core and pelvic floor,” she says. Jefferson Curl + Sacral Tilt: “If this is your first time, don’t use body weight, but it’s important to work and strengthen your lower back outside of “neutral.” “The sacral tilt opens the back of the pelvis and PF,” she recommends. ISO Abduction: “Hold on the side you’re concerned about. Your glutes help stabilize your pelvis. If your glutes are weak, you’ll be out of balance, and other muscles can compensate,” she says. Let me explain. Glute Adduction Squeeze + Deep Core: “Weak glutes, adductors, and pelvic floor can create imbalances and affect pelvic stability. Use your adductors to train your PF. “This is a great way to target your PF. Make sure to relax your PF when you breathe in,” she concludes.
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